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1、Neversayfivewordsforyourself1.IAmNotGoodEnough.我不夠好。Ihavedreams.Youhavedreams.Weallhavedreams,butthere’salwayssomethingholdingusback.Ifitisn’tmoney,resources,orskills,thenitisafearofnotbeinggoodenough.我有夢想,你有夢想,大家都有夢想。但究竟是什么阻擋了我們前進的腳步?不是金錢,不是資源,不是技能,而是我們害怕自己不夠好。2.IAmNotWorthIt.我不配。Alo
2、tofself-sabotagehappensbecauseofthisbelief.Yourbeliefscanplaytricksonyouanditcanbeassimpleasprocrastinatingandmissingadeadlineifyou’reafreelancer,orjustmissingafewvitalgoalsinyourlife.很多人自暴自棄都是因為這個想法。有時候你的想法會捉弄你:從讓你錯過交稿的日期(如果你是個自由作家的話)到讓你錯過生命中的重要目標。3.ICan’tDoIt.我不行。Therearevariousform
3、sofICan’tDoIt,butwhenyounoticewhereitiscontrollingyourlife,youcantakecorrectiveaction.或許你有很多“我不行”清單。不過一旦你知道了究竟是什么在支配著你的生活,你就能夠扭轉局面。4.Ifeelbadaboutfeelingbad.我為自己的難過而感到難過。Feelingbadisn’tbad.Weliveinaculturewherewearesupposedtobehappyandcheerfulallthetime,butthatjustisn’treality.Whenwet
4、rytosuppressournegativity,badthingshappen.WheneverI’mnegative,Isitwithit,breathe,anddomybesttobepresent.感覺不好并不是一件壞事。我們生活在一種要求人們時時刻刻保持積極的文化中,但這并不現實。壓抑自己的消極情緒是不好的。每當我感到消極,我就會靜靜的坐下,呼吸,面對現實,與這種情緒共存。5.WhatIf...如果……怎么辦?Youdon’tleaveyourselfalotofoptionsifyou’reconstantlyfearingtheworst.如果你總
5、往最壞的方面想,你就沒有多少可選擇的了。LeadyourownwayandnevermindwhatotherssayRememberWefeelasifweareworthnothing.Butremember,nomatterwhathashappenedtoyou,youwillneverloseyourvalue:youarealwaysvaluabletothosepeoplewholoveyou.Yourvaluedoesn'tcomefromwhatyoudoorwhoyouknow,butWHOYOUARE."Youarespecialandval
6、uable.Don'teverforgetitAswecan'tfindtwopiecesofleavesarethesameintheworld,everyoneofusisdifferentfromeachother.Asthesebackgroundpictures,Theskyatdifferenttimeshavedifferentbeautiful.So,someday.youwillseeyourownrainbow.Thankyou