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《如何管理自己的情緒（how to manage your emotions）》由會員上傳分享，免費在線閱讀，更多相關(guān)內(nèi)容在教育資源-天天文庫。
1、如何管理自己的情緒（Howtomanageyouremotions）Howtomanagetheiremotions,.Txtloveapersonisdifficult,hateapersonismoredifficult,butalsoloveandhatethemostdifficultperson.Lovecanneverbeabalance,wanttobehappyinlove,youmustbewillingtogrieve!Sometroublesareinventedbyourselves,butweacceptthemasreal.H
2、owtomanageyouremotions?What?Howdoyoudetectemotionsandcontrolemotions?Herearesomewaystomanageemotionsforyourreference....?First,seeyouremotions.Thatis,alwaysremindyourself,"what'smymoodnow?"Forexample:"whenyouarelateforanappointmentforhimbecausethefriendask:"mockingwords,whyamIdoi
3、ngthis?HowdoIfeelnow?"Ifyouknowyouhavebeenlateforfriendsoverandoverisangry,youcandobetterontheiranger.Manypeoplethink:"peopleshouldnothaveemotions,sorefusedtoadmitthenegativeemotions,youknow,peoplehaveemotions,depressionbroughtmorebadresults,learntounderstandtheirownemotions,isth
4、efirststepofemotionmanagement.Second.Expressyourfeelingsappropriately.Withfriendslateforanappointmentasanexample,thereasonwhyyoumaybeangrybecauseheletyouworry,inthiscase,youcantellhimpolitely:"youhaveagreedthetimehasnotarrivedyet,Iworryaboutyouraccidentontheroad.Trytoconveythefee
5、lingof"I'mworried"tohimandlethimknowhowhefeelswhenheislate.Whatisinappropriateexpression?Forexample:Youblamehim:"everytimeyouarelateforadate,whydon'tyouthinkaboutmyfeelings?""Whenyoublameeachother,hewillleadtonegativeemotions,hewillbecomeahedgehog,busydefenseagainstexternalattack
6、s,thereisnowaytostandinyourpositionforyoursake,hisreactionmaybe:"thetrafficjamontheway!What'stheidea?DoyouthinkIdon'twanttobeontime?"So,thetwomenstartedquarrelling,nottomentionanypleasantdates.Howto"express"emotionisanart,whichneedscarefulunderstanding,speculation,andmoreimportan
7、tly,itshouldbepracticalinlife.Third.Relievethemoodinaproperway.Alotofmethodstorelieveemotional,somepeoplecry,somepeoplefind35friendsacomplaint,otherswillgoshopping,listeningtomusic,walkingordoingotherthingssoasnottoforcemyselftoremembertheoldunpleasant,badwayisdrinkinganddriving,
8、evenDutchact.Toremindyou,thepurposeofrel
