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1、CookingtheIndianwayCopyright?2002byLernerPublicationsCompanyAllrightsreserved.Internationalcopyrightsecured.Nopartofthisbookmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans—electronic,mechanical,photocopying,recording,orotherwis
2、e—withoutthepriorwrittenpermissionofLernerPublicationsCompany,exceptfortheinclusionofbriefquotationsinanacknowledgedreview.Thisbookisavailableintwoeditions:LibrarybindingbyLernerPublicationsCompany,adivisionofLernerPublishingGroupSoftcoverbyFirstAvenueEdi
3、tions,animprintofLernerPublishingGroup241FirstAvenueNorthMinneapolis,MN55401U.S.A.Websiteaddress:www.lernerbooks.comLibraryofCongressCataloging-in-PublicationDataMadavan,Vijay.CookingtheIndianway/byVijayMadavan—Rev.&expanded.p.cm.—(Easymenuethniccookbooks
4、)Includesindex.Summary:AnintroductiontothecuisineandcultureofIndia,includinginformationaboutthecountry’ssociallifeandcustoms.eISBN:0–8225–0511–81.Cookery,India—Juvenileliterature.2.India—Sociallifeandcustoms—Juvenileliterature.[1.Cookery,India.2.India—Soc
5、iallifeandcustoms.]I.Title.II.Series.TX724.5.I4M262002641.5954—dc212001004240ManufacturedintheUnitedStatesofAmerica123456–AM–070605040302easymenuethniccookbooksCookingrevisedandexpandedthetoincludenewlow-fatindianandvegetarianrecipeswayVijayMadavanaLerner
6、PublicationsCompany?MinneapolisContentsINTRODUCTION,7ANINDIANTABLE,25ThePeopleofIndia,8AnIndianMenu,26IndianFood’sVariedTraditions,9Spices:India’sTreasures,10SNACKSandHolidaysandFestivals,12BEVERAGES,29StuffedPastries,30BEFOREYOUBEGIN,17PotatoesandPeas,32
7、TheCarefulCook,18SpicedGroundMeat,33CookingUtensils,19GaramMasala,35CookingTerms,19SpicedTeaandLassi,36SpecialIngredients,20HealthyandLow-FatCookingTips,22MEATANDFISH,39MetricConversionsChart,23GroundLambKebabs,40YogurtChicken,41CucumberYogurts,59SpicyFri
8、edFish,42FreshCorianderChutney,60AppleChutney,61VEGETArianDishes,45PumpkinCurry,46HOLIDAYANDFESTIVALCurriedChickpeas,48FOOD,63LentilswithGarlicandOnion,50IndianToffee,64CarrotswithGratedCoconut,51SweetenedRice,65Stu