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1、新年決心實(shí)現(xiàn)秘訣KeytokeepingNewYearresolutions新年過(guò)去好幾個(gè)月啦，你的“新年決心”實(shí)現(xiàn)了多少？健身、減肥、戒煙等等“宏偉藍(lán)圖”是不是開始變得舉步維艱？如何完成“新年決心”，且看專家為你支招……ThekeytokeepingaNewYearresolutionmaybetobreakyourgoalintosmallstepsandnottodwellontheconsequencesofnotachievingyourgoal,apscyhologisthasclaimed.LessthanaquarterofBritonswi
2、llachievetheirNewYearresolutionsin2010becausetheygoaboutitthewrongway,accordingtoProfessorRichardWiseman，fromtheUniversityofHertfordshire.Hestudied700volunteerswhomadeawiderangeofNewYearresolutions,includingquittingsmoking,losingweight,startingarelationshiporgainingaqualification.J
3、ust22percentofparticipantsmanagedtomeettheirgoalsordescribedtheirprogressas‘‘verysuccessful’’.Thereasonsomanyfailedisthattheytookthewrongapproach—andwereledastraybyself-helpbooks.Bycomparingthetechniquesofsuccessfulandunsuccessfulresolutionmakers,ProfessorRichardWisemancameupwithal
4、istoftipsforstayingthecoursewhenmakingchangesinone’slife.Peoplewhofailedtendedtodwellonthe‘‘badthings’’thatwouldhappeniftheydidnotachievetheirgoal,saidtheprofessor.Theywerelikelytoremovetemptationfromtheirsurroundings,adoptrolemodels,fantasiseaboutbeingsuccessful,andrelyonwillpower
5、.Successfulparticipants,ontheotherhand,broketheirgoalsintosmallsteps,rewardingthemselveswheneachstagewaspassed.Theyalsotoldfriendsaboutwhattheyweretryingtoachieve,remindedthemselvesofthebenefitsofobtainingtheirgoal,andchartedtheirprogress.ProfWiseman’s10secretsofsuccesswhenmakingNe
6、wYearresolutions:1)Makeonlyoneresolution;yourchancesofsuccessaregreaterwhenyouchannelenergyintochangingjustoneaspectofyourbehaviour.2)Don’twaituntilNewYear’sEvetothinkaboutyourresolutionandinsteaddevotesometimeafewdaysbeforetoreflectuponwhatyoureallywanttoachieve.3)Avoidpreviousres
7、olutions;decidingtore-visitapastresolutionsetsyouupforfrustrationanddisappointment.4)Don’trunwiththecrowdandgowiththeusualresolutions.Insteadthinkaboutwhatyoureallywantoutoflife.5)Breakyourgoalintoaseriesofsteps,focusingoncreatingsub-goalsthatareconcrete,measurable,andtime-based.6)
8、Tellyourfriendsandfamilyab
