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1、TED演講我們?yōu)槭裁匆X 簡介：一生中，我們有三分之一的時間都在睡眠中度過。關(guān)于睡眠，你又了解多少？睡眠專家RussellFoster為我們解答為什么要睡覺，以及睡眠對健康的影響?！ hatI'dliketodotodayistalkaboutoneofmyfavoritesubjects,andthatistheneuroscienceofsleep. Now,thereisasound--(Alarmclock)--aah,itworked--asoundthatisdesperately,desperatelyfamiliartomostofus,andofcourseit'st
2、hesoundofthealarmclock.Andwhatthattrulyghastly,awfulsounddoesisstopthesinglemostimportantbehavioralexperiencethatwehave,andthat'ssleep.Ifyou'reanaveragesortofperson,36percentofyourlifewillbespentasleep,whichmeansthatifyouliveto90,then32yearswillhavebeenspententirelyasleep. Nowwhatthat32yearsistelli
3、ngusisthatsleepatsomelevelisimportant.Andyet,formostofus,wedon'tgivesleepasecondthought.Wethrowitaway.Wereallyjustdon'tthinkaboutsleep.AndsowhatI'dliketodotodayischangeyourviews,changeyourideasandyourthoughtsaboutsleep.AndthejourneythatIwanttotakeyouon,weneedtostartbygoingbackintime. "Enjoythehoney
4、-heavydewofslumber."Anyideaswhosaidthat?Shakespeare'sJuliusCaesar.Yes,letmegiveyouafewmorequotes."Osleep,Ogentlesleep,nature'ssoftnurse,howhaveIfrightenthee?"Shakespeareagain,from--Iwon'tsayit--theScottishplay.[Correction:HenryIV,Part2](Laughter)Fromthesametime:"Sleepisthegoldenchainthattieshealthan
5、dourbodiestogether."Extremelyprophetic,byThomasDekker,anotherElizabethandramatist. Butifwejumpforward400years,thetoneaboutsleepchangessomewhat.ThisisfromThomasEdison,fromthebeginningofthe20thcentury."Sleepisacriminalwasteoftimeandaheritagefromourcavedays."Bang.(Laughter)Andifwealsojumpintothe1980s,
6、someofyoumayrememberthatMargaretThatcherwasreportedtohavesaid,"Sleepisforwimps."Andofcoursetheinfamous--whatwashisname?--theinfamousGordonGekkofrom"WallStreet"said,"Moneyneversleeps." Whatdowedointhe20thcenturyaboutsleep?Well,ofcourse,weuseThomasEdison'slightbulbtoinvadethenight,andweoccupiedthedar
7、k,andintheprocessofthisoccupation,we'vetreatedsleepasanillness,almost.We'vetreateditasanenemy.Atmostnow,Isuppose,wetoleratetheneedforsleep,andatworstperhapsmanyofusthinkofsleepasanillnessthatneedssome
