資源描述：
《中職英語基礎(chǔ)模塊下Unit7health》由會員上傳分享，免費在線閱讀，更多相關(guān)內(nèi)容在行業(yè)資料-天天文庫。
1、ThebiggestwealthinlifeHealthBalanceddietRegulareatinghabits(3and5mealsaday)Elegant優(yōu)雅environmentLiveinalesspollutedcity.Keepyourroomcleanandtidy.Whatdoyouoftendoinkeephealth?Howtokeephealth?FoodanddrinksSportsFoodanddrinksPartoneEatingPyramidEveryonekno
2、wsthatsomethingscan’tbeeaten.Andnowdoesanyoneknowwhatthefooddoesn'tmatch?Telluswhatyouknow.Howtoeat?ForexampleTomatoCucumber西紅柿與黃瓜相克——同食使維生素C遭破壞。EattogetherwilldamageVitaminC.OrangeMilk牛奶與橘子同食：剛喝完牛奶就吃橘子，牛奶中的蛋白質(zhì)就會先與橘子中的果酸和維生素C相遇而凝固成塊，影響消化吸收，而且還會使人發(fā)生腹脹、腹
3、痛、腹瀉等癥狀。Eattogetherwillcauseabdominaldistension,abdominalache,diarrheaandsoon.TeaEgg茶葉煮雞蛋：茶葉中除生物堿外，還有酸性物質(zhì)，這些化合物與雞蛋中的鐵元素結(jié)合，對胃有刺激作用，且不利于消化吸收。Boiledeggsisnotconducivetoourdigestion.TomatoPotatoTomatoandpotatocouldn'teattogether,ifyoueatthemtogetheryouwill
4、haveabdominalacheanddiarrhea.西紅柿與土豆相克——同食會腹痛、腹瀉。SportsParttwoDoyoulikesports,whichsportsdoyoulikebest?Exerciseisveryimportant體育鍛煉是保持身體健康的關(guān)鍵因素。經(jīng)常運動有助于消耗體內(nèi)多余的熱量，改善心臟和血液循環(huán)系統(tǒng)。Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundant
5、heat,andimproveheartandbloodcirculationsystem.一個良好的運動計劃應(yīng)該包括三種身體活動：有氧運動、伸展運動和無氧運動。有氧運動伸展運動無氧運動AerobicexercisestretchingexercisesAnaerobicexerciseAgoodsportsproject有氧運動AerobicexerciseSwimmingCyclingJoggingWalking(競走)Aerobicexercisecanhelpable-bodiedcardi
6、opulmonaryandbloodcirculationsystem.有氧運動有助于強健心肺功能和血液循環(huán)系統(tǒng)。伸展運動stretchingexercises伸展運動有助于全身淋巴腺的暢通及關(guān)節(jié)的放松，是很好的身體保健運動。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.無氧運動AnaerobicexerciseWeightliftingRunningAna
7、erobicexercisecanadjustandexerciseourmuscle.無氧運動能調(diào)節(jié)和鍛煉肌肉。Aslongasyoucanpayattentiontotheseaspectsyouwillbecomehealthy.UsefulexpressionMindyourhead/stepsBequickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.KeepawayfromthefireWatchy
8、ourstep.Youmustn’tdothathere.ReadingandspeakingSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:WetFloorDanger:DeepWaterDanger:NoSwimmingJane:Watchyourstep!Theflooriswet.LiuTao:Oh,really.Jane:Youmustbecarefuloryou
