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1、1WeightLossandGoodHealthTheAtkinsWayThisisanupdatedversionofthebookIwrotetenyearsagotohelpasmanypeopleasIcouldtoloseweight.Ifeltcertainthen-andcontinuetodoso-thatthewidespreaddisseminationofmisinformationaboutwhatconstitutesahealthydiethadcausedthatepidemicofweightgainint
2、hiscountry.Thebookmadeagreaterimpactthananyonemighthavepredicted.Itssalesexceededtenmillioncopies,anditwasthenumberone-sellingdietandhealthbookintheU.S.fornearlyfiveyears.Infact,ithasbeentheall-timetopsellerinitsfield.Certainlyofthemillionsofpeoplewho'vereadit,alargeperce
3、ntagefolloweditsprecepts,lostweight,keptitoffanddecisivelyimprovedtheirhealth.Whatyouholdinyourhandsisathoroughlyrewrittenversionofthatwork.Havinglistenedwithcaretothepeoplewhofollowedmyweightcontrolprogram,I'veclarifiedandimprovedthe"do-ability"ofthepracticalchaptersofth
4、isbook.I'veaddedmanynewcasehistoriesandahordeofnewandimprovedrecipes.Finally,I'veincorporatedinformationontherecentupsurgeofscientificevidence.Wehaditrighttenyearsago,butnowwehavetwiceasmuchresearchtoconfirmthenutritionalapproachchampionedbyNewDietRevolution.-RobertC.Atki
5、ns,MD2Theadviceofferedinthisbook,althoughbasedontheauthor'sexperiencewithmanythousandsofpatients,isnotintendedtobeasubstitutefortheadviceandcounselofyourpersonalphysician.Ifyouarecurrentlytakingdiuretics,insulinororaldiabetesmedications,consultyourphysicianbeforestartingA
6、tkins.Youwillneedtoreduceandthencloselymonitoryourdosageasyouloweryourblood-sugarlevel.PeoplewithseverekidneydiseaseshouldnotdoAtkins.TheweightlossphasesoftheAtkinsNutritionalApproacharenotappropriateforpregnantwomenandnursingmothers.AVONBOOKSAnImprintofHarperCollinsPubli
7、shers:10East53rdStreetNewYork,NewYork10022-5299Copyright?1992,1999,2002byRobertC.Atkins,M.D.ISBN:0-06-001203-Xwww.avonbooks.comAllrightsreserved.Nopartofthisbookmaybeusedorreproducedinanymannerwhatsoeverwithoutwrittenpermission,exceptinthecaseofbriefquotationsembodiedincr
8、iticalarticlesandreviews.ForinformationaddressAvonBooks,anImprintofHarperCollinsPublishers.First
