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1、HelpingAmericansEatMoreoftheGoodStuffASystems-WideApproachtoIncreasingFruitsandVegetablesandtheImpactonPublicHealth,theEconomyandtheEnvironmentMarch2015EatMoreFruitsandVegetables:It’sGoodForYou…andForAllofUsEatmorefruitsandvegetables.Formorethan50yearshealthcareprofessionalshavemadeth
2、atsimplerecommendationtohelppatientsstayhealthy,andtheAmericanHeartAssociationhasmadeitacenterpieceofitsadvicetoimprovethenation’shealth.Thisrecommendationisastruetodayasitwasfivedecadesagobecausesciencecontinuestoshowhealthbenefits.Fruitsandvegetableshelppeoplereducelow-densitylipopr
3、oteins(morecommonlyknownas“bad”cholesterol),lowerbloodpressureandmaintainhealthyweight.1Fruitsandvegetables,aspartofahealthyoveralldietarypattern,cansubstantiallylowerriskforcardiovasculardiseases,stroke,diabetesandotherhealthproblems.Thesebenefitsareprovenindietsemphasizingfruitsandv
4、egetables,wholegrains,low-fatdairyproducts,poultry,fish,legumes,non-tropicalvegetableoilsandnuts–butlimitedinsweets,sodium,sugar-sweetenedbeveragesandredmeats.Increasingfruitandvegetableconsumptionalonecanreducetheriskofcardiovasculardiseasesandstrokeby20percent.2Basedonthiscompelling
5、evidence,theAmericanHeartAssociationrecommendsadultseat4-5servingsoffruitand4-5servingsofvegetablesperday.3(Thatcomesouttoapproximately4?cupsofeach.)Thisissimilartotherecommendationsinthe12013AHA/ACCGuidelineonLifestyleManagementtoReduceCardiovascularRisk,AReportoftheAmericanCollegeof
6、Cardiology/AmericanHeartAssociationTaskForceonPracticeGuidelines,ManagementtoReduceCardiovascularRisk.2013.http://circ.ahajournals.org/content/suppl/2013/11/07/01.cir.0000437740.48606.d1.DC12He,F.J.,etal.,Increasedconsumptionoffruitandvegetablesisrelatedtoareducedriskofcoronaryheartdi
7、sease:meta-analysisofcohortstudies.JHumHypertens,2007.21(9):p.717-28.3http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_467681.pdfHelpingAmericansEatMoreoftheGoodStuff2federalgovernment’sDietaryGuidelinesforAmericans.4Evenwhenpeoplecan’treachthosetotals,
8、there
