英語演講――procrastination(拖延癥)課件.ppt

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1、Procrastination(拖延癥)procrastinationWhatis?Definition:Procrastinationistheactofputtingoffessentialtaskuntillatertime.“Thereisoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassi

2、gnmentisduetomorrow!”Panic&StressSetInTimePassesProcrastinator'stimelineImpedingyourabilitytoachieveyourgoal.HealthProblemStress,Anxiety,BadMoodNegativeeffectsReasonsEasilydecadencePerfectionismThinkingalotLazyRealizethatyouarepostponingatask.2.Workoutthereasonswhyyouarepostponi

3、ngdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.StepstoovercomeprocrastinationHelpfultips1.Writedownyourtasksinavisibleplacewiththeirduetime.2.Reducedistractions.3.Breakthetaskintosmallcomponents.4.Makethetaskslookeasyinyourmind.5.Tellyourfriendsandfamillyaboutyourgo

4、al.Theywillmotivateyoualongtheway.6.Setuparewardingsystem.Takeactionrightnow!ThankYou!