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1、Howmanyhoursdoyousleepeveryday?Isitnecessarytotakeanapeveryday?Dooldpeoplesleepalot?Why?Howtohaveagoodsleep?Doyouliketogetupearlyinthemorning?Canyousleepwellifyouareinanoisyenvironment?UsuallyIsleepforseventoeighthourseverynightinordertoletmybodyrelax.ButifIw
2、anttodosomethingveryimportantatnight,Icould,atapush,sleepforlessthanfourhours.通常我每晚睡七到八個(gè)小時(shí),讓我的身體放松。但如果我想在晚上做一些非常重要的事情,我可以,在緊急情況下,睡不到四個(gè)小時(shí)。Yes,Ibelievethatafterhavinglunchatnoon,it’sbeneficialtotakeanap;halfanhour’ssnoozewouldbeenough,tobraceoneselfforthetaskso
3、ftheafternoon.是的,我相信中午吃過午飯后,小睡一下是有益的;半小時(shí)的小睡就足夠了,可以讓自己做好下午的工作。Yes,Iguesselderlypeopledoneedtosleepmore.Ibelievethereasonisthatafteryearsofworkingandstressthenaturalprocessbreaksdownaperson’sbodyuntilalltheywanttodoissleep;consequently,theirbodiestakelongertore
4、chargetheirbatteries.是的,我想老年人確實(shí)需要多睡覺。我認(rèn)為原因是,經(jīng)過多年的工作和壓力,人體的自然過程會(huì)分解,直到他們只想睡覺;因此,他們的身體需要更長(zhǎng)的時(shí)間來充電。Ibelieveyouhavetofollowseveralrulestogetaregulargoodnightssleep.Firstly,gotobedatthesametimeeverynight.Chooseatimewhenyounormallyfeeltired,sothatyoudon’ttossandturn.
5、Also,makesureyourbediscomfortablesothatyoucanstretchandturninbed.Aswellasthat,stayawayfrombigmealsatnightortrytomakedinnertimeearlierintheevening,andavoidheavy,richfoodsbeforebed.我相信你必須遵守幾條規(guī)則才能有規(guī)律地睡個(gè)好覺。首先,每晚按時(shí)睡覺。選擇一個(gè)你通常感覺累的時(shí)間,這樣你就不會(huì)輾轉(zhuǎn)反側(cè)。另外,確保你的床是舒適的,這樣你就可以在床上
6、伸展和翻身。此外,不要在晚上吃大餐,或者盡量在晚上早點(diǎn)吃晚飯,睡前不要吃油膩的食物。Yes,gettingupearlyinthemorningisreallybeneficialforourhealth,becausewecanenjoythefreshairinthemorning;besideswehaveplentyoftimetodosomephysicalexerciseslikingrunningandjogging.InthemorningIcanalsoprepareagooddinnerfor
7、thefamily.是的,早起真的對(duì)我們的健康有益,因?yàn)槲覀兛梢韵硎茉绯康男迈r空氣;此外,我們有很多時(shí)間做一些體育鍛煉喜歡跑步和慢跑。早上我還可以為家人準(zhǔn)備一頓豐盛的晚餐。Well,I’mafraidthatatnightIcan’tfallasleepinsuchanoisyplacewhatwithbarkingdogs,loudneighboursandcitytraffic.ThisisbecauseIusedtosleepinmyquiethometownwhenIwasakid.Sosometimes
8、Ienvypeoplewhohavegrownaccustomedtoenvironmentalnoiseandcansleepwellwherevertheylaytheirhead.哦,我擔(dān)心晚上在這樣嘈雜的地方我睡不著覺,這里有狗叫,鄰居吵鬧,城市交通擁擠。這是因?yàn)槲倚r(shí)候常在安靜的家鄉(xiāng)睡覺。因此,有時(shí)我羨慕那些已經(jīng)習(xí)慣了環(huán)境噪音、無論躺在哪里都能睡得很好的人。