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1、【趣味詞匯】托福詞匯之“下午拖延癥”患者必看！It’s2:30pmandI’mprocrastinating.Theprojectisdueby5o’clockandIcan’tseemtofindthemotivationtogetitdone.Thisisacommonproblemforeveryone.Whetherworkingfromhomeoranoffice,creatingthenextbigstartuporpushingpapersforacorporation,weallprocrastinate.下午2:30，磨磨蹭蹭拖延中。項(xiàng)目5:00必須搞定，可我根本就提不
2、起勁兒去做。這是很多人都遇到過(guò)的情況吧。不論是在家辦公還是坐辦公室，無(wú)論是策劃下一個(gè)重大啟動(dòng)項(xiàng)目還是為公司文案絞盡腦汁，每個(gè)人都會(huì)拖延磨蹭。Thebiggestreasonyou’retiredisbecauseofphysicalormentalfatigue.Whenyou’retiredyoudon’thavethemotivationtowork,soyouendupprocrastinating.身心疲乏讓你覺(jué)得累，而當(dāng)你累的時(shí)候你根本沒(méi)心工作，所以變得拖拉磨嘰起來(lái)。FoggyMind思維混沌Whenyourmindisinafoggystate,itpreventsyoufr
3、omthinkingstraight.Afoggymindcanbeaheadacheorinformationoverload.Whatevertheform,it’shardtogetanythingdonewhenyourmindisn’tworkingright.當(dāng)大腦變得混沌時(shí)，你根本無(wú)法清晰思考。大腦混沌可能表現(xiàn)為頭痛或信息超載，不管形式如何，反正只要大腦運(yùn)轉(zhuǎn)不靈，你就無(wú)法完成任務(wù)。NoMotivation毫無(wú)動(dòng)力Ifyou’renotmovingtowardagoal,youcanexcusemyselffromgettingworkdone.Youcandoittomor
4、row,right?Ifnothingisdueoryourto-dolistisfullofmeaninglesswork,youmightprocrastinate.要是不急著完成目標(biāo)，你完全有理由把任務(wù)放一放，等明天再做，對(duì)吧?如果不必趕計(jì)劃，或任務(wù)清單上都是無(wú)關(guān)緊要的事情，那你很可能就會(huì)變得拖拉起來(lái)。Interruptions干擾Phonecalls,emails,meetingsortextmessagescanturnaquickbreakintoanafternoon.Ifsomethingurgentgetsputonyourdesk,itcouldruintherest
5、ofyourafternoon—it’seasytoslipinto“whystartifIknowI’mgoingtogetinterrupted”mentality.電話(huà)、郵件、會(huì)議或短訊很可能會(huì)在下午接二連三轟炸過(guò)來(lái)。要是手頭正好有緊急任務(wù)，這些干擾極可能毀掉整個(gè)下午——你會(huì)陷入“早知道會(huì)被打擾干嘛還要開(kāi)始”的心理狀態(tài)。WaystodealwithAfternoonProcrastination解決“下午拖延癥”的辦法Nowyouhavesomeideaswhyafternoonprocrastinationhappens.Trythesestrategiestohelpdealw
6、ithitandgetmoredone.現(xiàn)在你已經(jīng)知道為什么會(huì)出現(xiàn)“下午拖延癥”了，下面就試試這些方法去解決問(wèn)題，爭(zhēng)取搞定更多工作吧。1.Prioritizetasks任務(wù)優(yōu)先化Themostcommonreasonafternoonprocrastinationhitsisbecauseyourtasksarenotclear.Writingdownwhatyouhavetodoandwhichtasksaremostimportantcanhelpyourefocusandgetbacktowork.造成下午拖延癥的最常見(jiàn)原因就是：你的任務(wù)不夠明確。把你需要完成的事情寫(xiě)下來(lái)，確定哪些
7、任務(wù)比較重要，這樣你就能重新把精力投入到工作中了。2.Setatimer設(shè)定計(jì)時(shí)器Beatafternoonprocrastinationbysettingatimer.Setatimerfor25minutesandtryyourbesttocompleteasingletaskinthattime.Ifyoufailtocompletethetask,writeitdownandsetanother25-minutetimer.
