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1、精品文檔HowtoChangeaBadMood如何改變壞心情Welcomeladiesandgentlemen.I’msogladyoucouldjoinme.Ihopeyou’reinagoodmoodtoday.?Getreadyforsomewisdom.Ihavesomegreatadvice.Let’salllearnhowtochangeabadmood.?Learntobeattheblues.Learntoadjustyourattitude.Listenclosely,andI’llte
2、llyouhow.?Self-awarenessisthefirststep.Realizeyouareupset.Realizethatsomethingisbuggingyou.?Don’tignoreabadmood!Don’ttolerateit,either!Don’tsulk,mopeorbrood.?Refusetofeel2016全新精品資料-全新公文范文-全程指導(dǎo)寫作–獨(dú)家原創(chuàng)4/4精品文檔angry.Rejectthatnastyemotion.Decidenottobeasourpu
3、ss.?Second,exerciseandtakeaction.Youmustdosomethinghealthy.Youmustgetoffyourbuttandmove.?Awalkorjogcanliftyourspirits.Agoodworkoutcancureyourgloom.Exercisecaneliminateabadmood.?Physicalexerciseisstimulating.Physicalexercisewillclearyourmind.Exerciseistheb
4、esttherapythereis.?Third,seekfunthingstodo.Seekoutletsforyourfrustration.Tryhealthy,outdooractivities.?Hitabookstoreoralibrary.Hitthemallorseeamovie.Buyyourselforsomeoneelseaspecial2016全新精品資料-全新公文范文-全程指導(dǎo)寫作–獨(dú)家原創(chuàng)4/4精品文檔treat.?Listentoinspiringmisic.Listento
5、thesoundsofnatureinapark.Thepositiveresultswillamazeyou.?Fourth,seekoutaloyalfriend.Seekabuddywhocanlisten.Companionshiprelieveslowspirits.?Talkaboutyourtroubles.Talkaboutanythingatall.Shareyourfeelingsandyourbadmoodwillfade.?Abadmoodislikeananchor.Abadmo
6、odwillsinkyouinthemud.Usefriendstobreakthechainsofabadmood.?Finally,letmeleaveyouwiththesewords.TheyarefromAbrahamLincoln.Theyarepricelesswordsofadvice.?Youcontrolhowyou2016全新精品資料-全新公文范文-全程指導(dǎo)寫作–獨(dú)家原創(chuàng)4/4精品文檔feel.Youdetermineyourthoughts.Youmustcreateyourown
7、happiness.?Badmoodsareinevitable.Takeactiontofightthen.Taketheinitiativeandshakethemoff.2016全新精品資料-全新公文范文-全程指導(dǎo)寫作–獨(dú)家原創(chuàng)4/4
