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1、PilatesInfusedCore普拉提之軀干可心訓(xùn)練PresentedbyHenlenVanderburg2005IDEAInstructorofYear2006/1996CanFitProInstructoroftheYear1996IDEAFitnessDirectoroftheYearIntroduction介紹ThiscreativeprogramcombinesthemovementsfromtheworldofPilatesmatworkWithtraditionalfitnesscorestrength
2、eningandstabilityexercises.LearntheIn-depthcueingtechniques,increasebodyawareness,breathingtechniquesAndfunctionalcoretraining.ComeawaywithnewandinnovativewaystoTrainandcueexercisesforthecore這節(jié)富于創(chuàng)造力的課程將普拉提墊上訓(xùn)練和傳統(tǒng)體適能軀干可心力量和穩(wěn)定訓(xùn)練結(jié)合在一切.學(xué)習(xí)深度提示技巧,提高身體注意力,呼吸技巧和功能性軀干核心訓(xùn)練
3、.來通過這個(gè)新的和革新的方式來訓(xùn)練和指導(dǎo)軀干核心訓(xùn)練吧.PilateswascreatedbyJosephPilatesandisasystemoftrainingthatincorporatesahighdegreeofmentalfocusontheexecutionandcontrolofanintegratedsequenceofmovements.普拉提是約瑟夫.普拉提創(chuàng)造的,是一個(gè)在進(jìn)行訓(xùn)練時(shí)要融合高度精神注意,并且控制完整的動(dòng)作順序的訓(xùn)練系統(tǒng).Pilatestrainingprinciplesinclude
4、:普拉提的訓(xùn)練原則包括:●Concentration集中●Control控制●Center中心●Fluidity流暢●Precision精確●Breath呼吸PrinciplesofPilatesInfusedCore普拉提融入軀干核心的原則●Breath呼吸●Pelvicplacement骨盆位置●Ribcageplacement肋骨位置●Scapularplacement肩胛骨位置●Headplacement頭部位置AbdominalMusculatureFunction:腹部肌肉功能Theabdominalmusc
5、les’primaryfunctionistostabilizethelumbarspineandinitiatemovementthroughit.Theabdominalmusclesregulatemotionrelativetothepelvisandthorax.腹部肌肉主要的功能是穩(wěn)定腰椎和通過腹肌產(chǎn)生活動(dòng)。腹部肌肉相對控制骨盆和胸部的活動(dòng)Primaryaction:主要活動(dòng)：Rectusabdominis:initiateflexionofthevertebralcolumnortiltthepelvisp
6、osteriorbringingthethoraxandpelvistowardeachother腹直?。寒a(chǎn)生脊柱屈曲或骨盆前傾，將胸骨和骨盆相互靠攏Externalobliques:dividedintoanteriorfibersandlateralfibers.Theanteriorandlateralfibersworkwiththerectusabdominisandinternalobliquestoflexthespine.Unilaterally,theanteriorfibersrotatethespi
7、neandlateralfiberslaterallyflexthespine腹外斜?。嚎梢苑譃榍懊婧蛡?cè)面的肌纖維。前面和側(cè)面的肌纖維與腹直肌、腹內(nèi)斜肌一起使脊柱屈曲。單側(cè)前面的肌纖維使脊柱旋轉(zhuǎn)，側(cè)面的肌纖維使軀干側(cè)屈。Internaloblique:workwiththerectusabdominisandexternalobliquetoflexthevertebralcoumnandcompressandsupporttheviscera.Theyrotateandlateralflexthespineincoor
8、dinationwiththeexternalobliqueandtherectusabdominis.腹內(nèi)斜?。号c腹直肌和腹外斜肌一起使脊柱屈曲，并且壓縮和支持內(nèi)臟。它們與腹外斜肌和腹直肌可以使脊柱旋轉(zhuǎn)和側(cè)屈。Transverseabdominis:isaprimarystabilizerofthespine.Or
