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1、STANDINGPILATESSTANDINGPILATESStrengthenandToneYourBodyWhereverYouAreJOANBREIBARTJohnWiley&Sons,Inc.Thisbookisprintedonacid-freepaper.Copyright?2005byJoanBreibart.AllrightsreservedAllphotographs?SarahSilverIllustrationonp.25?JamesSheehanPublishedbyJohnWiley&Sons,Inc.,Hoboken,NewJerseyPublishedsi
2、multaneouslyinCanadaStandingPilates?isaregisteredtrademarkownedbyPhysicalMind,Inc.DesignandproductionbyNavtaAssociates,Inc.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mechanical,photocopying,recording,scanning,orotherwise,exceptas
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