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1、STANDINGPILATESSTANDINGPILATESStrengthenandToneYourBodyWhereverYouAreJOANBREIBARTJohnWiley&Sons,Inc.Thisbookisprintedonacid-freepaper.Copyright?2005byJoanBreibart.AllrightsreservedAllphotographs?SarahSilverIllustrationonp.25?JamesSheehanPublishedbyJohnWiley&Sons,Inc.,Hoboken,NewJerseyPublishedsi
2、multaneouslyinCanadaStandingPilates?isaregisteredtrademarkownedbyPhysicalMind,Inc.DesignandproductionbyNavtaAssociates,Inc.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mechanical,photocopying,recording,scanning,orotherwise,exceptas
3、permittedunderSec-tion107or108ofthe1976UnitedStatesCopyrightAct,withouteitherthepriorwrittenpermissionofthePublisher,orauthorizationthroughpaymentoftheappropriateper-copyfeetotheCopyrightClearanceCen-ter,222RosewoodDrive,Danvers,MA01923,(978)750-8400,fax(978)646-8600,oronthewebatwww.copyright.co
4、m.RequeststothePublisherforpermissionshouldbeaddressedtothePermissionsDepartment,JohnWiley&Sons,Inc.,111RiverStreet,Hoboken,NJ07030,(201)748-6011,fax(201)748-6008.LimitofLiability/DisclaimerofWarranty:Whilethepublisherandtheauthorhaveusedtheirbesteffortsinpreparingthisbook,theymakenorepresentati
5、onsorwarrantieswithrespecttotheaccuracyorcompletenessofthecontentsofthisbookandspeci?callydisclaimanyimpliedwarrantiesofmerchantabilityor?tnessforaparticularpurpose.Nowarrantymaybecreatedorextendedbysalesrepresentativesorwrittensalesmaterials.Theinformationcontainedinthisbookisnotintendedtoserve
6、asareplacementfortheadviceofaphysician.Anyuseoftheinformationsetforthinthisbookisatthereader’sdiscretion.Theauthorandpublisherspeci?-callydisclaimanyandallliabilityarisingdirectlyorindirectlyfromtheuseorapplicationofanyinformationcontainedinthisbook.Ahealthcareprofessionalshouldbeconsultedpriort
7、ofollowinganynewexerciseprogram.Forgeneralinformationaboutourotherproductsandservices,pleasecontactourCustomerCareDepartmentwithintheUnitedStatesat(800)762-2974,outsidetheUnitedStatesat(317)572-3993orfax(317)572-4002.Wileyal
