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1、常見食物成分表(按每種食物100克計(jì))水分(克)蛋白質(zhì)(克)脂肪(克)碳水化物(克)熱量(千卡)鈣(毫克)磷(毫克)鉀(毫克)鈉(毫克)豆谷類1.稻米(糙)13.08.32.574.2353142851721.72.稻米13.07.81.376.634992031103.53.富強(qiáng)粉13.09.41.475.0350251621271.34.標(biāo)準(zhǔn)粉12.09.91.874.6354382681951.85.面條33.07.41.456.426760203--6.掛面14.19.61.770.432488260--7.饅頭(富強(qiáng)粉)44.06.10.248.82211988--8.饅頭(
2、標(biāo)準(zhǔn)粉)44.09.91.842.522638368--9.燒餅34.07.41.455.92662920010.火燒34.07.22.654.527043171--11.油條31.27.810.447.731625153411123012.小米11.19.73.572.8362292402391.913.玉米面13.48.44.370.235334-4941.614.窩窩頭54.07.23.233.319133151--15.黃豆10.236.618.425.341236757118101.016.小豆9.021.70.860.73377638612301.917.綠豆9.523.8
3、3.558.83358036012902.118.豆?jié){91.84.41.81.54025451106.119.豆腐腦91.35.31.90.5402056--20.豆腐(南)90.04.71.32.860240641304.621.豆腐(北)85.07.43.52.772277571638.622.油豆腐45.224.620.87.531615629914917.623.豆腐干64.919.26.76.7164117204160835.024.豆腐干(熏)65.218.97.45.9166102205162959.025.腐竹7.150.523.715.347728059870516.
4、626.豆腐絲59.021.67.96.7184284291130657.627.紅腐乳55.514.65.75.8133167200269-28.粉條0.13.10.296.0398--139-29.黃豆芽77.011.52.07.1926810233047.030.綠豆芽91.93.20.13.729235116019.0蔬菜類31.甘薯67.11.80.229.512718205034.032.馬鈴薯79.92.30.116.67711645022.233.山藥82.61.5-14.464144245231.934.胡蘿卜89.60.60.37.635323021766.035.
5、白蘿卜91.10.6-5.725493419671.036.紅蘿卜(大)91.90.80.16.630612828058.037.丕藍(lán)93.71.6-2.717223329840.038.姜87.01.40.78.5462045387-39.冬筍88.14.10.15.74022565871.640.大白菜95.41.10.22.416413519970.0常見食物成分表(按每種食物100克計(jì))水分(克)蛋白質(zhì)(克)脂肪(克)碳水化物(克)熱量(千卡)鈣(毫克)磷(毫克)鉀(毫克)鈉(毫克)41.小白菜93.32.10.42.3211634827492.042.油菜93.52.60.4
6、2.0221403034666.043.園白菜94.41.10.23.420322420045.044.雪里紅91.02.80.62.9282356440141.945.菠菜91.82.40.53.127725350298.646.萵苣筍96.40.60.11.91173131831.047.茴香菜92.92.30.32.22115934321187.048.芹菜94.32.20.31.91916061163328.049.韭菜92.02.10.63.227484629011.750.韭黃93.72.20.32.7221091974.251.青蒜89.43.20.34.93530413
7、4011.152.蒜苗86.41.20.39.74622531835.353.大蒜69.34.40.223.61135441308.754.大蔥91.61.00.36.33212464663.555.小蔥92.51.40.34.12563282267.756.蔥頭88.31.8-8.03940501386.757.茭白92.11.50.14.6254432847.358.菜花92.62.40.43.025185331638.259.南瓜97.8
