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1、龍吟虎嘯與陰陽雙修楚明峰2006年7月5日目錄第一篇龍吟虎嘯內(nèi)硬護(hù)體功.................................................................................................................................3功法篇....................................................................................
2、...........................................................................3預(yù)備式：...................................................................................................................................................3一、陰陽運球【拉氣】..............
3、.............................................................................................................3二、金光耀輝【捧氣貫頂，引氣歸元】................................................................................................3三、純陽煉丹【氣團(tuán)升降】................
4、...................................................................................................3四、混元罩體【摟擊腹部，心窩與肋部】............................................................................................3五、金剛撥鼓【擊打胸腰】.............................
5、......................................................................................4六、羅漢撞鐘【靠背擊墻】...................................................................................................................4七、青龍頸鼎【以頭頂墻】.........................
6、..........................................................................................4八、雄鷹覓食【指端推墻】...................................................................................................................4九、金剛擊石【鐵砂掌】......................
7、.................................................................................................4十、玉門鎖喉【訓(xùn)練咽喉】...................................................................................................................5十一、白虎臥道【雙拳俯臥撐】............
8、...............................................................................................5十二、雙龍盤柱【排打，站樁】...........................................................................................................5十三、仙人打坐【收氣樁】......
