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1、mutualgenerationandrestrictionoffoodFoodappropriatetoeat togetherBeefwithPotatoesBeefhashighnutritionalvalue，andisgoodforourspleenandstomach.Butitisalittleroughandmaysometimesaffectthegastricmucosa(胃粘膜).Ifwecookbeefwithpotatoes,itwillbeverytasty.andatthesametimepotatoesar
2、erichinfolicacid（葉酸）,whichcanprotectthegastricmucosa.Chickenandchestnuts(栗子)Chickenisgoodforspleen(脾)andcanstrengthenthefunctionofblood-producing.Chestnutsarealsogoodforourspleen.Withabetterspleen,thenutritionofchickenwillbebetterabsorbedandthenbetterstrengthenthefunction
3、ofblood-producingTofuandRadishTofucontainsmuchvegetableprotein(植物蛋白).Eatingtoomuchtofuwillcauseindigestion.Radishcanstrengthenthedigestivefunctionofourbodies.Eatingtofuandradishtogethercanhelpsassimilatethenutritionoftofu.LiverandSpinachBothtonic(滋養(yǎng)的)forourblood.Complemen
4、teachother.Hasspecialeffectsonthetreatmentofanemia(貧血).OnionsandeggsOnionscontainvitaminBl,B2,C，calcium,Iron，plantfiber,phosphorus(磷),andothernutrients.Onionsandeggseatentogethercannotonlyprovidethehumanbodywithrichnutrition,butonekindofingredientinonioncanalsoreducethene
5、gativeeffectsofcholesterol(膽固醇)ineggs.五谷加紅棗，勝似靈草；精糧合口味，粗糧潤胃；豆腐配海帶，常吃除害；白菜蘿卜湯，益壽?？?；心虛氣不足，桂圓米煮；口渴心煩躁，粥加獼猴桃。FoodthatcannotbeeatentogetherAminoacids氨基酸hightemperature×Milkisrichinproteinandcalcium,andchocolatecontainsoxalicacid（草酸）.Eatentogether,calciumfrommilkandoxalicacidof
6、chocolatecancombineandforminsolublecalciumoxalate（不溶性草酸鈣）,whichisnotonlyindigestiblebutalsocancausediarrhea（腹瀉）.××Eggsareveryrichinprotein.Soyamilkcanreducetheactivityofprotease（酶）,whichisusedtohelpthehumanbodyassimilateprotein.Tannicacid(鞣酸)×protein／／sickup嘔吐Abdominaldis
7、tension腹脹abdominalpain腹痛diarrhea腹瀉／Seafood?iron(Fe)×Cellulose(纖維素),oxalicacid(草酸)×radishCelerysweetpotatoAmaranthspinachLiver×Carotene胡蘿卜素aceticacid（醋酸）vinegar×Alcoholrack雞蛋忌糖精┄┄同食中毒、死亡豆腐忌蜂蜜┄┄同食耳聾海帶忌豬血┄┄同食便秘土豆忌香蕉┄┄同食生雀斑牛肉忌紅糖┄┄同食脹死人狗肉忌黃鱔┄┄同食則死羊肉忌田螺┄┄同食積食腹脹芹菜忌兔肉┄┄同食脫頭發(fā)番茄忌綠豆
8、┄┄同食傷元氣鵝肉忌鴨梨┄┄同食傷腎臟洋蔥忌蜂蜜┄┄同食傷眼睛黑魚忌茄子┄┄同食肚子痛甲魚忌莧菜┄┄同食中毒皮蛋忌紅糖┄┄同食作嘔人參忌蘿卜┄┄同食積食滯氣白酒忌柿子┄┄同食心悶水果柑橘（相克
