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1、二十四式太極拳英文教學(xué)二十四式太極拳TaijiisoneoftheChineseTraditionalmartial['mɑ:??l]arts.Longlongago,itwasdesignedasauniqueandprofoundself-defensetechnique.AsanancientKongfu,Taijiincludesquan,sword,broadsword,spear,push-hand,etcetera.Especiallypush-handiswellknownforitstactic['t?ktik]andtechnique,thep
2、owerfulandaggressiveopponent[?'p?un?nt]beingdefeatedbyasmallcleverattackoranabruptexplosive[ik'spl?usiv]power.AsatypicalartfulChineseKongfu,handpushhasbeenhighlypopularwiththesmallandweakpeople.太極拳是中國(guó)傳統(tǒng)武術(shù)之一,是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法誕生的。作為一種古老的功夫,太極包括拳、劍、刀、槍、推手等。尤其是推手,素以技巧聞名,強(qiáng)大有力的對(duì)手被小而巧妙的攻擊或
3、突然的爆發(fā)力所擊敗。作為典型的技巧類的中國(guó)功夫,推手備受弱小者的青睞.Concentratingoncorrectpostureandbreathingcontrol,TaiChi'smovementsarefluid['flu(:)id],gracefulandwellbalanced,promotingthecompleteharmonyofbodyandmind.TaiChiprovidesthementalrelaxation[,ri:l?k'sei??n]andphysicalfitnesssoessentialinourmodernstress-fil
4、ledlives.太極動(dòng)作流暢、優(yōu)雅、協(xié)調(diào),它要求精力集中在正確的姿勢(shì)和呼吸上,從而全面促進(jìn)身心平衡。在這個(gè)充滿壓力的現(xiàn)代社會(huì)，太極所帶來的精神放松與身體健康顯得尤為重要。TaiChiisanunusualformofmartialartswherebywebelievein二十四式太極拳英文教學(xué)buildingstrength-mentalandphysicalfromwithin,softnessisstrongerthanhardness,movinginacurve[k?:v]isbetterthanastraightline,yieldingismore
5、efficientthanconfronting.Itisespeciallydifferentfromwesterntypesofsportssuchasrugby['r?ɡbi]wheretheharderandquickerthebetter.TaiChiisasportthatstrengthensthebodyaswellasthemindfromwithin.太極是一項(xiàng)非同尋常的武術(shù)運(yùn)動(dòng),它由內(nèi)而外強(qiáng)健我們的身體和心靈。在這項(xiàng)運(yùn)動(dòng)中，柔比剛更強(qiáng)，纏繞比直線運(yùn)動(dòng)更好，化力比正面沖突更有效。和西方那些追求更快更強(qiáng)的運(yùn)動(dòng)如橄欖球不同，太極強(qiáng)調(diào)的是從內(nèi)而外地強(qiáng)
6、健我們的身體和心靈。Nomatteryouareyoungoraged,maleorfemale,nomatterstrongorweak,slimorplump[pl?mp],youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyandslowly,youcansensetheexistingofairandfullyenjoytheaerobic[,ei?'r?ubik]bath,meanwhileyoucanalsofeelallthemovementsliket
7、herhythmically['riemikli]uninterruptedwaves.Taiji---theworldofYinandYang,theworldofthenatureandrelaxation[ri:l?k'sei??n],willbecomeyourwholenewlifestyleinthefuture.不管男女老少、強(qiáng)弱胖瘦，你都可以選擇太極拳作為你理想的鍛煉方法。在安靜舒緩的運(yùn)動(dòng)中，你能感知空氣的存在，仿佛充分享受空氣浴,同時(shí)你也能感覺到所有動(dòng)作連綿不斷，充滿韻律。太極--陰和陽(yáng)的世界,自然和放松的世界,必將成為你未來嶄新的生活方式。二十
8、四式太極拳
