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1、簡易食物成分表1.谷類及制品食物名稱可食部（%）能量（千焦）蛋白質(zhì)（克）脂肪（克）碳水化合物（克）維生素B1（毫克）維生素B2（毫克）煙酸（毫克）鈣（毫克）鐵（毫克）大米10014467.40.877.20.110.051.9132.3大米，粳米10014307.60.676.80.200.052.2110.8大米，秈米10014388.10.676.60.130.061.881.6蒸米飯，秈米1004772.50.225.60.020.031.760.3蒸米飯，粳米1004892.60.326.0…0.032.072.2大米粥，粳米1001
2、921.10.39.8…0.030.270.1糯米，江米10014557.31.077.50.110.042.3261.4面粉，標(biāo)準(zhǔn)100143811.21.571.50.280.082.0313.5面粉，，富強100146310.31.174.60.170.062.0272.7饅頭1009207.01.145.80.040.06－381.8花卷1009076.41.045.6微量0.021.1190.4油條10016136.917.650.10.010.070.761.0油餅10016687.922.940.40.110.05－462.3面
3、條，干100148411.00.177.50.280.052.789.6面條，切面10011708.51.658.00.350.103.1132.6面條，煮1004562.70.224.2…0.011.840.5方便面10019739.521.160.90.120.060.9254.1小米10014969.03.173.50.330.101.5415.1小米粥1001921.40.78.40.020.070.9101.0玉米面，白10014218.04.566.90.340.063.0121.3玉米面，黃10014218.13.369.60.
4、260.092.3223.2玉米糝，黃10014507.93.072.00.100.081.2492.42．干豆類及制品食物名稱可食部（%）能量（千焦）蛋白質(zhì)（克）脂肪（克）碳水化合物（克）胡蘿卜素（微克）視黃醇當(dāng)量（微克）維生素B1（毫克）維生素B2（毫克）煙酸（毫克）鈣（毫克）鐵（毫克）黃豆，大豆100150035.116.018.6220370.410.202.11918.2蠶豆，帶皮100127124.61.149.05080.130.232.2492.9蠶豆，去皮100143025.41.656.4300500.200.202.55
5、42.5綠豆，去皮100132121.60.855.6130220.250.112.0816.5小豆，赤小豆100129220.20.655.780130.160.112.0747.4豆腐1003398.13.73.8－－0.040.030.21641.9內(nèi)酯豆腐1002055.01.92.9－－0.060.030.3170.8豆腐，南1002386.22.52.4－－0.020.041.01161.5豆腐，北10041012.24.81.53050.050.030.31382.5豆腐干10058516.23.610.7－－0.030.070
6、.33084.9豆腐干，熏10064015.86.28.51020.030.011.01733.9豆奶1001252.41.51.8－－0.020.060.3230.6酸豆乳1002802.21.211.8－－0.06…0.7320.4紅豆餡10010034.83.647.2－－0.040.051.721.0豆腐乳10063110.38.77.8118200.030.100.71337.1油豆腐100102017.017.64.33050.050.040.31475.2素雞10080316.512.53.360100.020.030.4319
7、5.3豆腐腦100421.90.80－－0.040.020.4180.9豆腐皮100171044.617.418.6－－0.310.111.511630.8豆腐絲10084021.510.55.13050.040.120.52049.1豆?jié){100541.80.7090150.020.020.1100.5腐竹100191944.621.721.3－－0.130.070.87716.53．鮮豆類食物名稱可食部（%）能量（千焦）蛋白質(zhì)（克）脂肪（克）碳水化合物（克）胡蘿卜素（微克）視黃醇當(dāng)量（微克）維生素B1（毫克）維生素B2（毫克）煙酸（毫克）維
8、生素C（毫克）鈣(毫克）鐵（毫克）扁豆911552.70.26.1150250.040.070.913381.9蠶豆314358.80.416.4310520.37
