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1、各類食物成分表(很全)水果營養(yǎng)成分一覽表常見水果每百克所含成分名稱蛋白質(zhì)(g)脂肪(g)碳水化合(g)熱量(kcal)無機鹽類(g)鈣(mg)磷(mg)鐵(mg)柿0.70.111482.910190.2棗1.20.2241030.441230.5蘋果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0櫻桃1.20.38400.66315.9葡萄0.2-10410.24150.6梨：各種水果的營養(yǎng)成分表食物（1
2、00克）蛋白質(zhì)（克）脂肪（克）碳水化合物（克）熱能（千卡）絲瓜1.514.525西瓜1.204.222甜瓜0.40.16.227茄子2.30.13.123番茄0.60.23.317辣椒1.60.24.526辣椒干158.261378蘑菇（鮮）2.90.22.423蘑菇（干）381.524.5246銀耳50.678.3339木耳10.60.265.5306海帶8.20.156.2258紫菜28.20.248.5309葡萄0.40.68.240微軟用戶第39頁2021/6/11各類食物成分表(很全)柑橘0.90.112.856蘋果0.40.51358鴨梨0.10.1937桃0.80.110.
3、747杏1.2011.149李子0.50.28.839草莓10.65.732柿子0.70.110.847石榴1.51.616.888鮮棗1.20.223.299干棗3.30.472.8308山楂0.70.222.193香蕉1.20.619.588菠蘿0.40.39.342枇杷0.40.16.629花生仁（生）26.293.222.154花生仁（炒）26.541.820.2590南瓜子（炒）35.131.823.3520葵花籽（生）23.151.19.6591葵花籽（炒）24.654.49.9628核桃仁15.46310.7671栗子（熟）4.81.544.8212松子仁16.763.59
4、.8678西瓜子31.839.119.1556菱角3.60.524115杏仁（生）24.949.68.5580蓮子（鮮）4.90.69.262芝麻醬2052.915616黃醬10.439.3106甜面醬7.32.127.3157豆瓣醬10.7912.9175蜂蜜0.3079.5319牛奶巧克力1038.841.3554微軟用戶第39頁2021/6/11各類食物成分表(很全)表5.16?不同食譜營養(yǎng)素含量的計算表食譜1g能量蛋白質(zhì)脂肪碳水化合物膳食纖維視黃醇當量VB1VB2VcCaFekcalggggцgmgmgmgmgmg大米(粳米)400138831.6243103.20.720.24
5、486.4柑子100510.70.2110.41480.080.0428350.2雞蛋25343622.2770.020.08120.5豬肉(瘦)507210.23.11220.270.0531.5草魚50568.32.660.020.06190.4牛奶100543.03.23240.030.1411040.3大豆5018017.68.097.8180.200.10964.1豆油2522525.030.5菠菜4009610.41.2116.819480.460.4412826411.6總計1200215685.047.934518.222431.501.1515758425.5食譜2小麥
6、面(標1)400137644.86.02868.41.120.3212414.0大白菜400605.60.483.6520.120.161121402.4蘋果100520.20.2121.230.060.02440.6雞蛋25343.22.21770.020.08120.5豬肉(肥，瘦)501976.618.51570.110.0230.8帶魚50648.82.42140.010.03140.6豆?jié){100131.80.71.1150.020.02100.5豆腐(北)50496.12.410.220.020.02691.2豬油2522525.07總計1200207077.157.83111
7、4.52271.480.6711637620.6食譜3大米(粳，特)400133629.21.63011.60.320.16963.6白蘿卜400803.60.4164.0120.080.12841442.0香蕉100911.40.2211.2100.020.04870.4豬肉(肥瘦)12549416.546.231420.280.2082.0米粥100461.10.390.10.020.0263.2微軟用戶第39頁2021/6/1
