Training Your Brain For Dummies

Training Your Brain For Dummies

ID:34635081

大?。?.61 MB

頁數(shù):284頁

時間:2019-03-08

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1、Self-help?PutyourbrainthroughitsMakingEverythingEasier!pacesandachievefirst-ratementalagilityTrainingYourBrainThebrainisyourbody’smostimportantmuscleOpenthebookandfind:and,withregularexercise,youcanimproveitsperformanceandstrengthenitagainstage-related?Thefacts

2、behindthefictiondeterioration.Thisguideofferseverythingyouneed?Mentalfitnessexercisesfortoknowtokeepyourbrainandmemoryintip-topchildrenandtheover-50sTrainingshape,whetherit’sbychoosingtherightfoodsorplayingthepiano.Frompuzzlesandexercisestothe?Waystomemoriseyou

3、rshop-bestday-to-dayhabitsandlong-termmentalfitnesspinglist,putnamestofaces,techniques,thisbookenablesyoutoboostyourandrememberdirectionsmentalagilityandreducememoryloss.Soshake?HowtovisualiseyoursuccessYourBrainoffthosecobwebsandgetyourbrainfighting-fitinnotim

4、e!?Whysocialisingisimportant?Techniquesformanaging?Startasyoumeantogoon–gettogripswithstressandanxietythebasicsofbraintraininganddiscoverhowtomakeitworkforyou?Adviceonnutritionand?Keepyourmindrazorsharp–improveyour‘brainfood’memoryandbanishthatpesky‘tip-of-the-

5、?Wordsearches,sudokutongue’phenomenonpuzzles,andmore?Havehappythoughts–followexpertadviceonhowtokeepyourmindhappyandhealthy?Startafresh–adapttonewbrain-friendlydietandlifestylechoicesLearnto:?Letthegamesbegin–getstuckintoacompendiumofbraingames,exercisesandGoto

6、Dummies.com??Improvebothyourlong-termandpuzzlesforvideos,step-by-stepexamples,short-termmemoryhow-toarticlesortoshop!?Increaseyourcreativityanddevelopapositivemindset?Makebrain-friendlydietandlifestylechoicesDrTracyPackiamAlloway,PhDistheDirectorofthe?Maximisey

7、ourmentalfitnessCentreforMemoryandLearningintheLifespanatthewithpuzzlesandexercisesUniversityofStirling.Herresearchhasbeenfeatured£12.99UK/$14.99US/$16.99CNinnewspapersincludingTheGuardianandTheDailyISBN978-0-470-97449-0Mail,aswellasonBBCRadio,SkyNews,andABCNew

8、s.Shehasalsowrittenover75scientificarticlesandbooksDrTracyPackiamaboutmemoryandlearning.TracywasthewinnerofAlloway,PhDthe2009JosephListerScienceAward.DirectoroftheCentreforM

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