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1、身體素質(zhì)測(cè)試Commonlyusedsimplephysicalfitnessassessmentmethods,2007-10-2111:47,thefollowingissuedseveralcommonlyusedsimplephysicalqualityassessmentmethods,interestedfriendscantryEvaluationstandard1.testheartrateRuntothefourflooratastretch,thenmeasureyourheartrate
2、.Ifyoucanrunuptothefourflooratonego,itwillbeneitherstrenuousnorbreathless?Itprovesthatyouareingoodhealth.Theheartrateis100^130timesperminute,andtheconstitutionisprettygood?Theheartrateis130^140timesperminute,andtheconstitutionisnorma1.Heartrateismorethan150
3、timesperminute,poorphysique,shouldpayattentiontostrengtheningexercise?2.selftesttoleranceStandinthesamesteps,taketwostepsontherightfootfirst,thenleftontothetwosteps,andthenrightbacktwo.Inthiscycle,completeoneturnevery2~3secondsandmeasureyourpulseafter3minut
4、es?Becausemenandwomenhavesignificantdifferencesinphysiology,thestandardsofendurancearedifferent?Formen,thepulserateis63~76;77~90isgood;91~106isaverage;107?120ispass;121、134isbad?Forwomen,thepulserateis7386;87100isgood;101117isgeneral;118~130ispass;131、144is
5、bad?1.selftestSitups:menhave23passesperminutePushups:menhave25passesperminuteOnekilometerrunning:4minutesand5secondspassHorse:backonthewall,thesizeofthelegshave90degreesofhorse,untilthethighsarefeversofarStickto1minutestopass,adhereto2minutesforgood,moretha
6、n3minutesisexcellent?2.selftestflexibilitySitonachairwithlegsstraightandheelsonthefloor?Yourfeetwithlyinginthemiddleofameter,twofeetwith40cmapart,thentheupperbodyforward,armsstretchedasfaraspossibletotouchthefeet,toes,iftouched,willseparatethefeet,untiltheh
7、andjustcantouchthetoes,thetwometrescalebetweenthehee1.Thestandardsofflexibilityformenandwomenarealsodifferent.Formen,whenthedistancebetweentwofeetis:2030cm,goodflexibility;40~53cmingeneral;60cmormoreisworse?Forwomen,whenthedistancebetweentwofeetis:35~40cm,g
8、oodflexibility;50~58cmingeneral;70cmormoreisworse?proposalPhysicalfitnessisthebody'sperformanceinsportsactivities,anditisanimportantindicatorofphysicalcondition.Becausephysicalqualityineludesbalance,ag
