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1、OvercomingProcrastinationManageYourTime.GetItAllDone.Ifyou'vefoundyourselfputtingoffimportanttasksoverandoveragain,yoifrenotalone.Infact,manypeopleprocrastinatetosomedegree一butsomearesochronicallyaffectedbyprocrastinationthatitstopsthemfulfillingtheirpotentialanddisruptstheircareers?Thekeytocont
2、rollingthisdestructivehabitistorecognizewhenyoustartprocrastinating,understandwhyithappens(eventothebestofus),andtakeactivestepstomanageyourtimeandoutcomesbetter.WhatisProcrastination?Inanutshell,youprocrastinatewhenyouputoffthingsthatyoushouldbefocusingonrightnow,usuallyinfavorofdoingsomethingt
3、hatismoreenjoyableorthatyou'remorecomfortabledoing?AccordingtopsychologistProfessorClarryLay,aprominentwriteronthesubject,procrastinationoccurswhenthere'suatemporalgapbetweenintendedbehaviorandenactedbehavior?Thatis,whenthere'sasignificanttimeperiodbetweenwhenpeopleintendtodoajob,andwhentheyactu
4、allydoit.HowtoOvercomeProcrastinationFollowthesestepstodealwithandcontrolprocrastination:Step1:RecognizeThatYou*reProcrastinatingIfyou'rehonestwithyourself,youprobablyknowwhenyoifreprocrastinating.Buttobesure,takeourAreYouaProcrastinator?Qselftest.Herearesomeusefulindicatorsthatwillhelpyouknowwh
5、enyou'reprocrastinating:?FillingyourdaywithlowprioritytasksfromyourToDoList??Readinge-mailsseveraltimeswithoutstartingworkonthemordecidingwhatyou'regoingtodowiththem.?Sittingdowntostartahigh-prioritytask,andalmostimmediatelygoingofftomakeacupofcoffee??LeavinganitemonyourToDolistforalongtime,even
6、thoughyouknowit'simportant??RegularlysayingHYesHtounimportanttasksthatothersaskyoutodo,andfillingyourtimewiththeseinsteadofgettingonwiththeimportanttasksalreadyonyourlist.?Waitingforthe"rightmood”orthe"righttime”totackletheimportanttaskathand.Notes:Puttingoffanunimportanttaskisn'tnecessarilyproc
7、rastination:itmayjustbegoodprioritization!Puttingoffanimportanttaskforashortperiodbecauseyou*refeelingparticularlytiredisn'tnecessarilyprocrastinationeither,solongasyoudon'tdelaystartingthetaskformorethanadayorso,andthisison
