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1、ThebiggestwealthinlifeHealthBalanceddietRegulareatinghabits(3and5mealsaday)Elegant優(yōu)雅environmentLiveinalesspollutedcity.Keepyourroomcleanandtidy.Whatdoyouoftendoinkeephealth?Howtokeephealth?FoodanddrinksSportsFoodanddrinksPartoneEatingPyramidEveryoneknowsthatsomethingscan’tbeeat
2、en.Andnowdoesanyoneknowwhatthefooddoesn'tmatch?Telluswhatyouknow.Howtoeat?ForexampleTomatoCucumber西紅柿與黃瓜相克——同食使維生素C遭破壞。EattogetherwilldamageVitaminC.OrangeMilk牛奶與橘子同食：剛喝完牛奶就吃橘子，牛奶中的蛋白質(zhì)就會先與橘子中的果酸和維生素C相遇而凝固成塊，影響消化吸收，而且還會使人發(fā)生腹脹、腹痛、腹瀉等癥狀。Eattogetherwillcauseabdominaldistension,abdo
3、minalache,diarrheaandsoon.TeaEgg茶葉煮雞蛋：茶葉中除生物堿外，還有酸性物質(zhì)，這些化合物與雞蛋中的鐵元素結(jié)合，對胃有刺激作用，且不利于消化吸收。Boiledeggsisnotconducivetoourdigestion.TomatoPotatoTomatoandpotatocouldn'teattogether,ifyoueatthemtogetheryouwillhaveabdominalacheanddiarrhea.西紅柿與土豆相克——同食會腹痛、腹瀉。SportsParttwoDoyoulikesports,w
4、hichsportsdoyoulikebest?Exerciseisveryimportant體育鍛煉是保持身體健康的關(guān)鍵因素。經(jīng)常運(yùn)動有助于消耗體內(nèi)多余的熱量，改善心臟和血液循環(huán)系統(tǒng)。Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.一個良好的運(yùn)動計劃應(yīng)該包括三種身體活動：有氧運(yùn)動、伸展運(yùn)動和無氧運(yùn)動。有氧運(yùn)動伸展運(yùn)動無氧運(yùn)動Aerobicexer
5、cisestretchingexercisesAnaerobicexerciseAgoodsportsproject有氧運(yùn)動AerobicexerciseSwimmingCyclingJoggingWalking(競走)Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem.有氧運(yùn)動有助于強(qiáng)健心肺功能和血液循環(huán)系統(tǒng)。伸展運(yùn)動stretchingexercises伸展運(yùn)動有助于全身淋巴腺的暢通及關(guān)節(jié)的放松，是很好的身體保健運(yùn)動。Stretchingexercis
6、esaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.無氧運(yùn)動AnaerobicexerciseWeightliftingRunningAnaerobicexercisecanadjustandexerciseourmuscle.無氧運(yùn)動能調(diào)節(jié)和鍛煉肌肉。Aslongasyoucanpayattentiontotheseaspectsyouwillbecomehealthy.UsefulexpressionMindyourhead/stepsBequ
7、ickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.KeepawayfromthefireWatchyourstep.Youmustn’tdothathere.ReadingandspeakingSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:WetFloorDanger:DeepWaterDanger:NoSwimmingJane:Watchyourstep!The
8、flooriswet.LiuTao:Oh,really.Jane:Youmustbecarefuloryou
