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1、有關(guān)健康health的英語演講pptsubhealth(亞健康)Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologicalstress,long-termbadmood,etc..HowtokeephealthyPHISICALHEALTHPhysicalhealth1HealthyDietTenkeywords:onetwothreefourfiveredyellowgree
2、nwhiteblackHealthydietexercisePHISICALHEALTH--HealthyDiet“one”250mg“two”250～350gCarbohydrate(碳水化合物)PHISICALHEALTH--HealthyDiet“three”3kindsofHighproteinfood（蛋白質(zhì)的）Shrimp蝦PHISICALHEALTH--HealthyDiet“Four”coarseandrefinedgrains粗糧細糧>3meals70%~80%OfyourstomachePHISICALHEALTH--Heal
3、thyDietRed/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麥)prandial(膳食的)fibercholesterol(膽固醇)loseweightPHISICALHEALTH--appropriateexercise“Black”Blackrice（黑米）Blacksesame（黑芝麻）SoonPHISICALHEALTH--HealthyDietDietarypagodafigure膳食寶塔圖PHISICALHEALTH--appropriateexerciseExercise“
4、Regular”“Suitable”“Persistent”PHISICALHEALTH--appropriateexercise“Regular”TwicetothreetimesaweekExercisebeforebreakfastorintheeveningPHISICALHEALTH--appropriateexercise“Suitable”YoumustlikethemsincerelyAndtheyfityouPHISICALHEALTH--appropriateexercise“Persistent”(堅持)Themostimp
5、ortanttingKeephealthyThankyouWishyougoodhealthandhappiness!此課件下載可自行編輯修改，僅供參考！ 感謝您的支持，我們努力做得更好！謝謝
