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1、HealthunhealthyDateshows,only15%ofChinesearehealthy,atthesametime,15%ofpeopleinthediseasestate,leaving70%ofthepeopleinthe"subhealthy"state.(亞健康)subhealth(亞健康)Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologi
2、calstress,long-termbadmood,etc..HowtokeephealthyPHISICALHEALTHPhysicalhealth1HealthyDietTenkeywords:onetwothreefourfiveredyellowgreenwhiteblackHealthydietexercisePHISICALHEALTH--HealthyDiet“one”250mg“two”250~350gCarbohydrate(碳水化合物)PHISICALHEALTH--HealthyDiet“three”3kind
3、sofHighproteinfood(蛋白質(zhì)的)Shrimp蝦PHISICALHEALTH--HealthyDiet“Four”coarseandrefinedgrains粗糧細(xì)糧>3meals70%~80%OfyourstomachePHISICALHEALTH--HealthyDietRed/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麥)prandial(膳食的)fibercholesterol(膽固醇)loseweightPHISICALHEALTH--appropriat
4、eexercise“Black”Blackrice(黑米)Blacksesame(黑芝麻)SoonPHISICALHEALTH--HealthyDietDietarypagodafigure膳食寶塔圖PHISICALHEALTH--appropriateexerciseExercise“Regular”“Suitable”“Persistent”P(pán)HISICALHEALTH--appropriateexercise“Regular”TwicetothreetimesaweekExercisebeforebreakfastorinthe
5、eveningPHISICALHEALTH--appropriateexercise“Suitable”YoumustlikethemsincerelyAndtheyfityouPHISICALHEALTH--appropriateexercise“Persistent”(堅(jiān)持)ThemostimportanttingKeephealthyThankyouWishyougoodhealthandhappiness!