胎息養(yǎng)生法(王華勇).pdf

胎息養(yǎng)生法(王華勇).pdf

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1、中國綠色生活網www.chinesegreenlife.com胎息養(yǎng)生法內部函授講義主講老師:王華勇中國綠色生活網www.chinesegreenlife.com主講老師簡介王華勇,男,1977年生,碩士研究生畢業(yè)。王先生自幼患上多慢性疾病,但他始終樂觀地面對病魔,在實踐中積極地探索養(yǎng)生之道,形成了一套獨特的胎息養(yǎng)生法,不僅為自己和家人重新贏得了健康,而且在學業(yè)與事業(yè)上獲得了成功。放眼當今社會,盡管人民的生活水平有了極大的提高,醫(yī)療條件也有了很好的改善,但是整個社會的健康狀況仍然令人堪憂。國家中醫(yī)藥管理局、中國老教授協(xié)會醫(yī)藥專業(yè)委員會、中國老年保健醫(yī)學研究會

2、曾指出:中國人口中只有百分之十五屬于健康人群,百分之十五屬于患病人群,百分之七十屬于亞健康人群。特別的是,一些慢性疾病,如肝病、糖尿病等一經染上,往往成為了折磨人一生的夢魘。在這樣的背景下,王先生結合個人的長期實踐和社會的現(xiàn)狀,并對前人的思想進行總結提煉,從而撰寫了《胎息養(yǎng)生法》這本教材。該教材內容清晰,語言通俗易懂,將每一個細節(jié)都毫不保留地介紹給大家,使學友更容易掌握和應用。在撰寫此書過程中,由于水平有限,難免出現(xiàn)一些錯誤和不當之詞。我衷心期待并敬請各位學友批語指正,并不斷完善。聯(lián)系人:王華勇QQ:740009742電話:13476260962網址:www

3、.chinesegreenlife.com中國綠色生活網www.chinesegreenlife.com目錄第一章胎息養(yǎng)生法的基本理論········································································3(一)影響深遠的道家養(yǎng)生文化···················································································3(二)胎息—道家養(yǎng)生之寶································

4、···························································6(三)胎息原理·············································································································10(四)論胎息法調氣養(yǎng)生長壽的實踐意義··································································12(五)胎息與健康··········

5、·······························································································18第二章胎息養(yǎng)生法的作用··············································································22(一)胎息養(yǎng)生法的益處···················································································

6、··········22(二)胎息養(yǎng)生法能改善百病·····················································································24(三)胎息養(yǎng)生法與五臟·····························································································26(四)胎息與減肥························································

7、·················································32(五)胎息與治療糖尿病·····························································································36(六)練習胎息養(yǎng)生法養(yǎng)生返老還童的生理標準······················································38第三章胎息養(yǎng)生法的練習操作···································

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