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1、http://www.tslhjd.com/http://www.sdymdkj.com/http://www.ssmsj.com/http://www.lwzdl.com/養(yǎng)生食療吃出好氣色冬季是個調補的大好季節(jié)，體質嬌弱的女士們更要多學點呵護自己的養(yǎng)生之道，為了自己的健康和美麗，向養(yǎng)生食療進軍吧!冬季進補要因人而異，女性進補要做到事半功倍，關鍵在于針對不同體質有的放矢。Winteristheseasonofanourishingthebody,delicateladiesshouldlearnm
2、oretoprotecttheirownawayofkeepinggoodhealth,forthesakeofyourhealthandbeauty,toenterthehealthdiet!Wintertonictodifferfrommantoman,thefemaletonictodotwicetheresultwithhalftheeffort,thekeyliesinthedifferentphysiquehaveadefiniteobjectinview.補氣：Qi:推薦食譜：剁椒蒸魚
3、腩、羅漢果杏仁燉雞翅Recommendedrecipe:PeppersteamedYunan,Momordicagrosvenorialmondsstewedchickenwings氣虛是指人氣力不足、神疲乏力，稍微勞作便有疲勞之感，機體免疫功能和抗病能力較低下。Qireferstolackofstrength,lassitude,littleworkisfatigue,immunefunctionanddiseaseresistanceislow.主要表現(xiàn)為聲低懶言、氣怯氣短、納呆少食，舌淡苔白、
4、脈虛無力，嚴重時可見神昏、汗出、肢冷、脈搏微弱。氣虛嚴重者可表現(xiàn)為氣陷，出現(xiàn)腹部墜脹感或腰酸腰痛，同時伴有脫肛、子宮下垂或其他內臟下垂等癥。Mainlyforthelownoiselazywords,shortofbreathandshortnessofbreath,anorexiaandeatingless,paletonguewithwhite,feeblepulse,seriouswhenvisiblecoma,sweating,coldlimbs,weakpulse.Qicanbeserio
5、usasairpockets,abdominalbulgeorlumbago,accompaniedbyrectalprolapse,uterineprolapseorothervisceralptosis.進補提示：常用的補氣食物是菱角、粟子、糯米、泥鰍、胡蘿卜、香菇、豆腐、薯、牛肉、雞肉、鯊魚、黃魚等，這些食物都可健脾益氣。Tips:Qitonicfoodcommonlyusedisthewaterchestnut,chestnut,glutinousrice,mushrooms,tofuloa
6、ch,carrots,potatoes,beef,chicken,fish,shark,etc.,thesefoodscanspleenqi.雞翅溫中益氣、強腰健胃，這道湯還對肺熱咳嗽、咽喉疼痛或失音具有很好的功效。http://www.tslhjd.com/http://www.sdymdkj.com/http://www.ssmsj.com/http://www.lwzdl.com/Chickenwings,warmtheQi,strongwaiststomach,thissoupforlung
7、heatcough,sorethroatoraphoniahasverygoodeffect.補血：Theblood:推薦食譜：白蘿卜花生湯山東太陽能、蘆筍清炒黑木耳血虛是指由于血液不足或血液濡養(yǎng)功能減退，出現(xiàn)面色無華、視物不明、四肢麻木、皮膚干燥等病理變化。主要表現(xiàn)為面色蒼白或萎黃、口唇淡白、頭暈眼花、脈細無力、心悸失眠、手足發(fā)麻、月經(jīng)失調。Recommendedrecipe:whiteradishsoup,peanutasparagusstir-friedblackfungusblooddefi
8、ciencyreferstothelossduetoinsufficientbloodorbloodnourishingfunction,appearlusterlesscomplexion,dimvision,numbnessoflimbs,dryskinandotherpathologicalchanges.Mainlyforthepaleorsallowcomplexion,palelips,dizziness,thinandweakpulse,palpitat
