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1、孕產(chǎn)婦生理保健、營養(yǎng)膳食及常見病防治附錄4常用食品及水果營養(yǎng)成分表附錄4常用食品及水果營養(yǎng)成分表視黃醇食部能量水份蛋白質(zhì)脂肪膳食纖碳水化胡蘿卜維生素維生素?zé)熕峋S生素維生素鉀鈉鈣鎂鐵錳鋅銅磷硒食品項目當量%KJggg維g合物g素μgB1mgB2mgmgCmgEmgmgmgmgmgmgmgmgmgmgmgμg稻米(粳)100139716.27.30.40.475.3--0.080.041.10.76586.224250.91.001.070.26802.49小麥1001473-12.0-10.276.1--0
2、.480.14-1.91-107.4--5.93.493.510.344364.05高粱米100146910.310.43.14.370.4--0.290.101.61.882816.3221296.31.221.640.533292.83小米100149811.69.03.11.673.5100170.330.101.53.632844.3411075.10.891.871.542294.74玉米(黃)100140213.28.73.86.466.6100170.210.132.53.893003.31
3、4962.40.481.700.252183.52黃豆(大豆)100150210.235.116.015.518.6220370.410.202.118.915032.2191198822.263.341.354656.16花豆(紅)100132614.819.11.35.557.5430720.25-3.06.1335812.538170.31.221.270.944819.05綠豆100132212.321.60.86.455.6130220.250.112.010.957873.2811256.51
4、.112.181.083374.28蠶豆100127211.520.61.110.949.05080.130.232.24.9099221.2491132.91.004.760.643394.29豌豆96133112.823.01.06.054.3280470.29--1.976104.295835.91.552.291.2617541.80豆腐10033982.88.10.43.73.8--0.040.030.22.711257.2164271.90.471.110.271192.30黃豆芽100184
5、88.84.51.51.63.03050.040.070.680.801607.221210.90.340.540.14740.96綠豆芽1007554.62.10.80.12.12030.050.060.560.19684.49180.60.100.350.10370.05毛豆5351596.613.14.05.06.5130220.150.071.4272.444783.9135703.51.201.730.541882.48四季豆9611791.32.01.50.41.2210350.045.070
6、.461.241238.642271.50.180.230.11510.43豆角9612690.02.52.10.24.6200330.050.070.9182.242073.429351.50.410.540.15552.16甘薯9041473.41.10.21.623.17501250.040.040.6260.2813028.523120.50.110.150.18390.48胡蘿卜9615589.21.00.21.17.741306880.040.030.6230.4119071.432141.0
7、0.240.230.08270.63蘿卜(白)958493.40.90.11.04.02030.020.030.3210.9217361.836160.50.090.300.04260.61馬鈴薯9431879.82.00.20.716.53050.080.041.1270.343422.78230.80.140.370.12400.78芋頭8433178.62.20.21.017.1160270.060.050.760.1437833.136231.00.300.490.37551.45藕(蓮藕)882
8、9380.51.90.21.215.22030.090.030.3440.7324344.239191.41.300.230.11580.39山藥8323484.81.90.20.811.62070.050.020.350.2421318.616200.30.120.270.24340.55白菜(大白菜)928893.61.70.20.63.1250420.060.070.8470.9213089.369120.50.210.
