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1、目錄摘要..................................................................2關(guān)鍵詞................................................................21.引言................................................................22.肥胖的判斷標準......................................
2、.....33.造成肥胖流行的主要原因.....................................33.1肥胖成因.................................................33.2現(xiàn)代肥胖流行的原因.......................................44.運動減肥的機理.............................................44.1人體運動時主要能源來自糖和脂肪的有氧代謝...........
3、......44.2耐力運動消耗脂肪........................................44.3適度運動降低食欲.........................................54.4抑制脂肪生成.............................................55.運動減肥處方..............................................55.1制定運動處方的原則.....................
4、..................55.2運動減肥處方的基本內(nèi)容...................................55.2.1運動目的...............................................55.2.2運動形式...............................................65.2.3運動強度...............................................65.2.4運動時間......
5、.........................................65.2.5運動頻率...............................................65.3運動處方實施.............................................65.3.1肥胖兒童運動處方.......................................65.3.2青少年肥胖者的運動處方................................
6、.75.3.3中老年減肥運動處方.....................................76.小節(jié).......................................................8致謝.........................................................8主要參考文獻.................................................88減肥運動處方摘要:肥胖嚴重地危害人類的健康,已成
7、為全球矚目的公共衛(wèi)生問題??茖W合理的減肥才能達到有效減肥和促進健康的目的。本文論述了肥胖的判斷標準、成因、運動減肥機理、合理減肥的益處、動處方及實施,為肥胖人群提供科學的指導。關(guān)鍵詞:肥胖;減肥機理;運動減肥Abstract:Fatseriousharmtohumanhealth,hasbecomeaglobalattentiontopublichealthproblem,scientific,reasonableandhealthydietcanachieveeffectiveandpromotehea
8、lthydiet.thisarticledealswiththeassessmentcriteria,causesandexercisetoloseweight,andsportsaprescriptionandreasonablemechanismstoloseweight.tobeabletoparticipateinthescientificdietfortheinstruction.Keywords:Fat;Dietp