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1、目錄摘要..................................................................2關(guān)鍵詞................................................................21.引言................................................................22.肥胖的判斷標(biāo)準(zhǔn)...........................................33.造成肥胖流行的主要原因..............
2、.......................33.1肥胖成因.................................................33.2現(xiàn)代肥胖流行的原因.......................................44.運(yùn)動(dòng)減肥的機(jī)理.............................................44.1人體運(yùn)動(dòng)時(shí)主要能源來(lái)自糖和脂肪的有氧代謝.................44.2耐力運(yùn)動(dòng)消耗脂肪........................................44.3適度運(yùn)動(dòng)
3、降低食欲.........................................54.4抑制脂肪生成.............................................55.運(yùn)動(dòng)減肥處方..............................................55.1制定運(yùn)動(dòng)處方的原則.......................................55.2運(yùn)動(dòng)減肥處方的基本內(nèi)容...................................55.2.1運(yùn)動(dòng)目的.....................
4、..........................55.2.2運(yùn)動(dòng)形式...............................................65.2.3運(yùn)動(dòng)強(qiáng)度...............................................65.2.4運(yùn)動(dòng)時(shí)間...............................................65.2.5運(yùn)動(dòng)頻率...............................................65.3運(yùn)動(dòng)處方實(shí)施........................
5、.....................65.3.1肥胖兒童運(yùn)動(dòng)處方.......................................65.3.2青少年肥胖者的運(yùn)動(dòng)處方.................................75.3.3中老年減肥運(yùn)動(dòng)處方.....................................76.小節(jié).......................................................8致謝.................................................
6、........8主要參考文獻(xiàn).................................................87減肥運(yùn)動(dòng)處方摘要：肥胖嚴(yán)重地危害人類的健康，已成為全球矚目的公共衛(wèi)生問(wèn)題。科學(xué)合理的減肥才能達(dá)到有效減肥和促進(jìn)健康的目的。本文論述了肥胖的判斷標(biāo)準(zhǔn)、成因、運(yùn)動(dòng)減肥機(jī)理、合理減肥的益處、動(dòng)處方及實(shí)施，為肥胖人群提供科學(xué)的指導(dǎo)。關(guān)鍵詞：肥胖；減肥機(jī)理；運(yùn)動(dòng)減肥Abstract:Fatseriousharmtohumanhealth,hasbecomeaglobalattentiontopublichealthproblem,scientific
7、,reasonableandhealthydietcanachieveeffectiveandpromotehealthydiet.thisarticledealswiththeassessmentcriteria,causesandexercisetoloseweight,andsportsaprescriptionandreasonablemechanismstoloseweight.tobeabletoparticipateinthescientificdietfortheinstruction.Keywords:Fat；Dietp
