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《各類食物成分簡表(魚類、蝦、蟹及軟體動(dòng)物類、油脂類、糕點(diǎn)及小吃類)》由會(huì)員上傳分享,免費(fèi)在線閱讀,更多相關(guān)內(nèi)容在行業(yè)資料-天天文庫。
1、各類食物成分簡表(魚類、蝦、蟹及軟體動(dòng)物類、油脂類、糕點(diǎn)及小吃類)15.魚類魚類食物成分表食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化合物鈣mg鐵mg鋅mg單位gkjkcalgggggmgMgmg鲅魚8050912272.521.23.1---2.2350.81.39鳊魚5956513573.118.36.3---1.2890.70.89草魚5847211377.316.65.2---0.0380.80.87大黃魚664029677.717.72.5---0.8530.70.58帶魚7653112773.317.74.9--
2、-3.1281.20.70鮭魚(大麻哈魚)7258114974.117.27.8---0.0130.31.11鱖魚6149011774.519.94.2---0.0631.01.07鯽魚5445210875.417.12.7---3.8791.31.94鰱魚6143310477.417.83.6---0.0531.41.17鯪魚573979577.718.42.1---0.7310.90.83鰭魚5445610976.617.64.1---0.5501.02.08綠鰭馬面豚(橡皮魚)523478378.918.10.
3、6---1.2540.91.44鱸魚5843910576.518.63.4---0.01382.02.83鰭鱺8475718167.118.610.8---2.3421.51.15鲇魚6542710278.017.33.7---0.0422.10.53泥鰍604029676.617.92.0---1.72992.92.76鲆魚6843911375.920.83.2---0.0551.00.53青魚6348512073.920.14.2---0.2310.90.96673769978.019.81.1---0.0184
4、1.40.16沙丁魚(蛇鯔)黃鱔673728978.018.01.4---1.2422.51.97鯊魚5649211873.322.23.2---0.0410.90.73鮐魚6664915569.119.97.4---2.2501.51.02烏鱧573568578.718.51.2---0.01520.70.80小鳳尾魚(鱭魚)9051912472.715.55.1---4.0781.61.30小黃魚634149977.917.93.0---0.1780.90.94銀魚10049711976.217.24.0---0
5、.0460.90.16鳙魚6141810076.515.32.2---4.7820.80.76魚籽醬(大麻哈魚)100105425249.410.916.8---14.4232.82.69鱒魚574149977.018.62.6---0.234---4.30注:營養(yǎng)成分以每百克食部計(jì)。16.蝦、蟹及軟體動(dòng)物類蝦、蟹及軟體動(dòng)物類食物成分表食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化合物鈣鐵鋅單位gKjkcalgggggmgmgmg鮑魚653518477.512.60.8---6.626622.61.75蟶子571674088.
6、47.30.3---2.113433.62.01赤貝(泥蚶)302977181.810.00.8---6.05911.40.33毛蛤蜊254069775.615.01.0---7.113715.32.29海參93109626218.950.24.8---4.5---9.02.24香海螺5968216361.622.73.5---10.1913.22.89海蜇皮1001373376.53.70.3---3.81504.80.55螺螄372485983.37.50.6---6.01561.410.27牡蠣10030573
7、82.05.32.1---8.21317.19.39鮮貝1003227780.315.70.5---2.5280.72.08烏賊(鮮)973518480.417.41.6---0.0440.92.38淡菜(干)100148535515.647.89.3---20.115712.56.71貽貝(鮮)493358079.911.41.7---4.7636.72.47魷魚(水浸)983148175.017.00.0---0.0430.51.36章魚(八爪魚)7856513565.418.90.4---14.0210.60.
8、68基圍蝦6042310175.218.21.4---3.9362.91.55梭子蟹493979577.515.93.1---0.92802.55.50河蝦863688878.116.42.4---0.03254.02.24河蟹4243110375.817.52.6---2.31262.93.68龍蝦463779077.618.91.1---1