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《表1.各類食物營養(yǎng)成份表》由會員上傳分享，免費在線閱讀，更多相關(guān)內(nèi)容在行業(yè)資料-天天文庫。
1、附表一各類食物營養(yǎng)成份表一．谷類及其制品食物項目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)稻米(燦、糙)稻米(上白梗)糯米(江米)糯米(紫)米飯(上白米蒸)米飯(標(biāo)準(zhǔn)米蒸)小麥粉(精白粉)小麥粉(富強粉)小麥粉(標(biāo)準(zhǔn)粉)面條(切面)面條(富強粉煮)面條(標(biāo)準(zhǔn)粉煮)饅頭(富強粉)饅頭(標(biāo)準(zhǔn)粉)烙餅(富強粉)1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001008.36.76.78.22.62.87.
2、29.49.97.43.13.36.19.96.22.50.71.41.70.10.51.31.41.81.40.10.10.21.81.874.277.976.375.726.127.277.87574.656.426.327.848.842.550.8353345345351116124352350354268118125221226244食物項目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)烙餅(標(biāo)準(zhǔn)粉)火燒油餅、油條脆麻花燕麥燕麥片莜麥面蕎麥面小米小米粥玉米(黃、鮮)玉米(黃)玉米(白、鮮)玉米(白)玉米碴(黃)玉米
3、碴(白)玉米面(黃)玉米面(白)窩窩頭10010010010010010010010010010066100251001001001001001001001001001001001001001001001001001001001001001001001001006.67.27.89.915.614.015.010.69.70.93.88.52.18.59.29.58.48.87.22.32.610.419.23.27.08.52.53.50.22.34.31.34.30.72.64.36.13.252.454.547.762.866.768.064.8
4、72.272.86.840.272.221.772.276.175.670.268.633.325727031646435839139635436233196362107362348364353365191二．干豆類及其制品食物項目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)黃豆黃豆粉青豆紅小豆綠豆蟆豆(飯豆)蠶豆(帶皮)蠶豆(去皮、青皮種)蠶豆(炸、鹽)豌豆扁豆（黑）刀豆（大）貓豆楠豆(爬山豆)豆?jié){豆腐腦(帶鹵)豆腐(南)豆腐(北)油豆腐100100100100100100100100100100100100100100
5、10010010010010010010010010010010010010010010010010010010010010010010010036.340.037.321.723.822.028.231.928.224.623.030.727.321.95.25.34.77.424.618.419.218.30.80.52.00.81.48.91.00.41.21.32.52.51.91.33.520.825.328.329.660.758.855.548.652.047.257.054.953.157.552.03.70.52.82.77.5412
6、44643233733532831434838233531534635131858406072316食物項目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)豆腐干豆腐干(熏干)豆腐絲千張(百頁)腐竹豆腐皮(油皮)粉皮(濕)粉皮(干)粉條(干)涼粉紅腐乳(醬豆腐)10010010010010010010010010010010010010010010010010010010010010010019.218.921.635.850.544.80.020.63.10.0214.66.77.47.915.823.721.80.020.
7、20.20.015.76.75.96.75.315.312.719.787.596.04.95.81641661843074774267935439820133三．薯類及其制品食物項目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)甘薯(紅)甘薯(白)土豆山藥芋頭(毛芋)藕荸薺土豆粉土豆片(油炸)8710088958585731001001001001001001001001001001001.83.92.31.52.21.01.57.24.80.20.80.10.00.10.10.10.547.729.580.316.614
8、.417.519.821.87639.61273447764808494337607四．蔬菜類
