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1、氣功和太極拳的英文介紹 TheoreticalbasisofQigongThehumanbodyisaplicatedsystem.Gasesform,foodisdigested,Qiandbloodcirculate,salivasecretes,aterialisdischarged,thePHchanges,andspiritualactivityinfluencesmetabolisms,allhappeningcontinuouslyinresponsetothegroatologicalexercise,drillsposture,respirati
2、onandfocusofthemindinordertounclogthechannelsandcollateralsandre-establishbodyequilibrium. BenefitsofpracticingQigong:Qigongcanaffecttheplexmechanismofthehumanbodyinvariousuchresearchandestablishedmanytheories.ContemporaryresearchhasfurtherproventhatQigongisaholisticexercise,entbutpro
3、ducesapositiveeffectonthefunctionsofallbodyorgansandsystemsortracts. EffectsontheRespirationSystemTheeffectofQigongisveryobviousontherespiratorysystem.Mostpeoplecandeepen,prolong,invigorateandslo10-20timesperminuteto4-5timesorevenfeptionandcarbondioxidedecrease.ThisindicatesthatQigong
4、increasesalveolarventilationbyactivatinggasexchange.Reductioninthenumberofrespirationdoesnotcauseshortageofoxygenbutsavesmuchbio-physiologicalenergyedinmorerespiratorymovement. EffectsontheDigestiveSystemQigongexerciseinvigoratesandregulatesdigestion.Studieshaveshoovementsofthediaphra
5、gmmusclesintheQigong-practicinggroupofpatientsuchlargeronscalethaninaparisongroupthatdidnotpracticeQigong.ThestomachfundusofaQigongpractitionereshigherthanthatofanon-practitioner.TheseQigong-relatedchangespreventdiseasesofthegastrointestinaltractandprematureaging. EffectsontheBloodFun
6、ctionQigongcandramaticallychangetheperipheralbloodpicture.MeasuringQigongeffectsonbloodshoayalsoincreasefrom40percenttoover90percentafterQigongpractice. EffectsonCardiovascularFunctionStaticQigong(alsoknoonarypressure,ofillimetersandthediastolicdropped16millimeters. EffectsonMetaboli
7、smIthasbeenprovedthatapractitioner抯gasmetabolismisreducedetabolismtotheminimumlevelrequiredbythehumanbodyordinarily,plylying.
