資源描述:
《氣功和太極拳的英文介紹.doc》由會員上傳分享,免費在線閱讀,更多相關(guān)內(nèi)容在應(yīng)用文檔-天天文庫。
1、氣功和太極拳的英文介紹TheretialbasisfQigngThehuanbdisapliatedssteGasesfr,fdisdigested,Qiandbldirulate,salivaseretes,asteaterialisdisharged,thePHhanges,andspiritualativitinfluenesetabliss,allhappeningntinuuslinrespnsetthegrthflifeTraditinalhineseediine(T)regardssuhphsilgialhangesasresultsfflutuati
2、nsandhangesintheflandfuntinfQihihirulatethrughutthebdthrughhannelsandllateralsQigngisapshpneuatlgialexerise,drillspsture,respiratinandfusftheindinrdertunlgthehannelsandllateralsandre-establishbdequilibriu BenefitsfpratiingQigng:QignganaffettheplexehanisfthehuanbdinvariusasQigngexperts
3、anddtrsinthepasthavedneuhresearhandestablishedantheriesnteprarresearhhasfurtherprventhatQigngisahlistiexerise,hihrequireslittleftheenvirnentbutprduesapsitiveeffetnthefuntinsfallbdrgansandsstesrtrats EffetsntheRespiratinSsteTheeffetfQigngisverbviusntherespiratrsstestpepleandeepen,prlng
4、,invigrateandsldntheirbreathingafterfr10-20tiesperinutet4-tiesrevenfeerhenQigngpratieiseffetive,xgennsuptinandarbndixidedereaseThisindiatesthatQignginreasesalvelarventilatinbativatinggasexhangeRedutininthenuberfrespiratindesntauseshrtagefxgenbutsavesuhbi-phsilgialenerghihtheriseuldbens
5、uedinrerespiratrveent EffetsntheDigestiveSsteQigngexeriseinvigratesandregulatesdigestinStudieshaveshnthattheup-and-dnveentsfthediaphraguslesintheQigng-pratiinggrupfpatientsereuhlargernsalethaninaparisngrupthatdidntpratieQigngThestahfundusfaQigngpratitinerasalsfundtbesixtieshigherthant
6、hatfann-pratitinerTheseQigng-relatedhangespreventdiseasesfthegastrintestinaltratandpreatureaging EffetsntheBldFuntinQigngandraatiallhangetheperipheralbldpitureeasuringQigngeffetsnbldshshiteellsinrease13t23perentnaverageThephagtiindexfhiteellsaalsinreasefr40perenttver90perentafterQigng
7、pratie EffetsnardivasularFuntinStatiQigng(alsnnasQuiesentExerise)ispartiularleffetiveinslingtheratefheartbeatQigngansignifiantlreduepulnarpressure,fhihtheeffetisbetterthanintravenusinetinAfterQigngpratie,thesstlipressuredrpped18illietersandthediastlidrpped16illieters Effetsnetablis