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1、Memoryisimportantforus.Ifwehavepoormemory,wewillstudyhard.Ifyouwanttoimproveyourmemory,theresomewaysyoucandoit.First,youmusthaveenoughtimetosleepandrest.Alwaysstayatnightwillmakeyouconfused.Healthydietandplentyofvitaminsarenecessaryforyourmemory,drinkinglotsofwatercanalsokeepyourmemo
2、ryhealty.?Lastbutnotleast,whenyoumemorizesomething,youshouldfocusyourattenntionandbeabsordedindoingthings.Ifyoufollowallabovethose,youcanimproveyourmemoryandhaveahealthierfuture。Therearemanythingsyoucandotoimproveyourmemory.Amongthemarevariousmemorizingmethodsaswellastakingspecialcar
3、eofyourhealth.Itisimportantthatyouregularlystimulateyourbraintomakeyourmemorymoreefficient.Youcandothisbydoingactivitesthatyoudonotnormallydoandbychangingyourdailyhabits。Learninganewskillhelpsyourbraintodevelope。Whentryingtomemorizesomething，youshouldfocusyourattentionandconcentrateo
4、nthemostimportantthingsaboutit。Donotallowotherthoughtstoenteryoutmindbecausewillloweryourchancesofmakingaccuratememories。Anexcellentwaytohelpmemoryistolinkinformationwithpictures.Thisisreferredtoasmnemonictechniques.Trytoseetheimagesinyourmind.Takingnotes，beingorganizedandkeepingadia
5、rywillalsobeusefultools。Healthyfoodandplentyofvitaminsareessentialforyourmemorytoworkpropely。Drinkingalotofwateralsohelpsmaintainyourmemory。Youmustallowyourbrainstoresmemory。Noteboughsleepcantherefore，causeproblemswithstroinginformation。Inaddition，beingtiredwillstopyoufrombeingableto
6、concentratewell。Caffeineinteaandcoffeeareverygoodatpreventingsleepinessandhelpingconcentration，buttheycanalsocauseproblemswithmemory。Inordertoconcentratewell，youmustberelaxed。Generallykeepingfitandregularhealthchecksarebothimpoteantaswell-notjustforimprovingyourmemory。AboutMemorySome
7、peoplehaveverygoodmemoryandcaneasilylearnquitelongpoemsbyheart.Thereareotherpeoplewhocanonlyrememberthingswhentheyhaverepeatedthemagainandagain.ThefamousEnglishwriter,CharlesDickenssaidthathecouldwalkdownanylongstreetinLondonandthentellyouthenameofeveryshophehadpassed.Manyofthegreatm
8、enoftheworld
