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1、Don’tstayuplateatnight！SongHuaJieAreyouanightowl?Areyoumoreawakeeverynight?Doyoufeelsleepythenextday?Doyoualwaysworkorstudyuntilmidnight?Doyouhavetroublegettingupeverymorning?Asthecontinuallydevelopmentofsociety,pacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpe
2、opleenjoynight-life,whichisallcakesandale.Weareallstayinguplatethanbefore.wearebusywithreading，watchingTV，entertainingourselvesandsurfingintheinternet.Whenwegotobedlate,wearerobbedofsomesleep.Thuswewillfeeltiredandnotenergeticenoughtodoourworkefficientlythenextday.當(dāng)我們很晚才上床睡覺時(shí)，我們睡眠
3、時(shí)間變少。因此，我們會(huì)感到累，沒有足夠的精力來做我們的工作效率第二天。Besides,lackofsleepwillleavesuswithblackeyes,palefaceanddryskin,whichwillmakeuslookelderanduglierthanweare.Wewillgrowoldsooneronthelongrun.此外，睡眠不足會(huì)讓我們黑眼睛，蒼白的臉和干燥的皮膚，這將使我們看起來比我們更老和丑陋。從長遠(yuǎn)來看，我們會(huì)更早變老。Furthermore,whenwestayuplate,wetendtofeelhungry,an
4、dthenwewilleatanothermeal,whichwilladdmorecalorietoourbodythanisneeded.Wemaybecomeoverweightasaresult.此外，當(dāng)我們熬夜，我們往往感到饑餓，然后我們會(huì)吃另一頓飯，這將增加我們的身體所需的熱量。我們可能因此而超重。Finally,goingtobedtoolatealsodoesharmtoourbody,heart,andkidney.最后，太晚睡覺也對(duì)我們的身體、心臟和腎臟有害。Anyway,allofusshouldpayattentiontoourhe
5、alth.Sodon’tbeanightowlasmuchaspossible.無論如何，我們都應(yīng)該注意我們的健康。所以盡量不要做一個(gè)夜貓子。Wecanwalkoutdoorsanddoexercisesanddootheroutdoorexercises.Anddiningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevegetablesandmorefoodhighinVC.我們可以在戶外散步，做運(yùn)動(dòng)和其他戶外運(yùn)動(dòng)。按時(shí)吃飯，確保晚餐更好，多喝水，多吃蔬菜，多吃高vc的食物
6、。Let’sstarttoday!Turn?the?lights?up?!Turnoffyourmobilephone!Gotobedandhaveasweetdream!Thankyou!
