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1、英語語法，如何抵御負(fù)能量入侵1.Self-awareness保持清醒Complainingcanbecontagious,soifyoufindyourselffallingintothesamementalhabitsasthemalcontentsaroundyou,stopyourself.Whenanegativethoughtpopsintoyourmind,immediatelyreviseit.Insteadoftellingyourself,"That'saniceshirt,butIcan'taffordi
2、t,"changethemessageto,"ThatwilllookgreatwithmyblackpantswhenIcanaffordit".Bydoingthis,you'refosteringtheprocessofneurogenesis--creatingandreinforcingpathwaysinyourbrainthatleadtopositivebehaviors.抱怨是會傳染的。當(dāng)你和別人一樣喜歡抱怨時(shí)，立刻停下來。當(dāng)腦海中冒出消極想法時(shí)，立即矯正它。如果說：“那件襯衫真好看，但是我買不起”，你可以
3、這樣告訴自己：“當(dāng)我買得起這件襯衫時(shí)，它和我的黑褲子會很搭”。通過這種方法促進(jìn)神經(jīng)的生成——在大腦中建立和加強(qiáng)積極思維的路徑。Ofcourse,everyonecomplainssometimes:Yourfavoriteteamloses.Yourcomputercrashes.Deadlinespileup.It'shumantoventnowandthen.Butthelessfrequentlyyoucomplain,themoretimewillpassbetweenlapsesintonegativity.Thi
4、sishowrewiringthebrainworks.當(dāng)然，每個(gè)人都有抱怨的時(shí)候：鐘愛的球隊(duì)輸了，電腦崩潰了，一堆工作沒有完成。偶爾發(fā)泄是人之本性。但抱怨的頻率越少，你陷入消極的概率也會越小。這是使大腦思維不斷更新的方式。2.Distanceyourself遠(yuǎn)離是非Wheneverpossibleescapefromnegativeconversations.Excuseyourselfandgosomewherequiet,ideallysomewhereoutdoorsinthefreshair.Thinkofsome
5、thingpleasantbeforereturning.Youhavetotakethisseriously,becausenegativepeoplecanandwillpullyouintothequicksand.1無論何時(shí)，盡可能不參與消極對話。找個(gè)借口遠(yuǎn)離是非，去到一個(gè)安靜的地方，最好是有新鮮空氣的戶外。在重新投入工作之前想些美好的事物。你必須要認(rèn)真對待抱怨這件事，因?yàn)閯e人的抱怨也會讓你變得消極。3.Don'ttryto[w]convert[/w]complainers不要試圖改變抱怨的人Ifyoufindyou
6、rselftrappedinatoxicgroupofcomplainersinameetingoratasocialevent,simplychoosesilence.Lettheirwordsbounceoffyouwhileyouthinkofsomethingelse.當(dāng)你在聚會或者社交場合中，周圍都是愛抱怨的人時(shí)，最好保持沉默。為了不受他們影響，你可以想些別的事來分散注意力。Attemptingtostopthegripingmayjustalienatethegroupandmakeyouatarget,buty
7、oucanredirectthediscussioninyourownmind.Ifsomeonesays:"IhateMondays,weekendsaretooshort,"trycounteringthatbythinking,"I'mgladIrestedupovertheweekend,soI'mreadytomakesomeheadwayonthatbigproject"--orwhateverpositivethoughtsyoucanconjureuptokeepyoufromgettingmentallym
8、iredin]miredinsomeoneelse'swhining.如果要阻止別人抱怨，也許會令你成為眾矢之的。但你可以在腦海中轉(zhuǎn)換話題的思考方式。如果有人說：“我討厭星期一，周末真是太短了”，你可以嘗試在腦海中反駁：“我很開心，因?yàn)槲抑苣┬菹⒌煤芎茫F(xiàn)在我已經(jīng)準(zhǔn)備好投入到那個(gè)大項(xiàng)目了”
