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1、低糖高纖蔬菜序號名稱膳食纖維g/100g碳水化合物（糖類）g/100g纖維/糖類g/100g1松蘑（松口蘑，松茸）47.800.40119.502魔芋精粉（鬼芋粉南星粉）74.404.4016.913猴頭菇（罐裝）4.200.706.004籽瓜0.500.105.005蘿卜纓（白）1.400.304.676西洋菜（豆瓣菜，水田芥）1.200.304.007黃河蜜瓜3.200.804.008辣椒（紅尖，干）41.7011.003.799油菜苔2.001.002.0010香菇（鮮，香蕈，冬菇）3.301.901.7411大紅菇（草質(zhì)紅菇）31.6019.301.6
2、412芥藍(lán)（甘藍(lán)菜）1.601.001.6013香杏片口蘑22.6015.001.5114芥菜（大葉芥菜）1.200.801.5015菜干（芥菜）27.4020.101.3616榆錢4.303.301.3017雙孢蘑菇（洋蘑菇）1.501.201.2518口蘑（白蘑）17.2014.401.1919蛇瓜（蛇豆，大豆角）2.001.701.1820苦菜（節(jié)節(jié)花拒馬菜）5.404.601.1721蘑菇（鮮，鮮蘑）2.102.001.0522香菇（干，香蕈，冬菇）31.6030.101.0523冬菇（干，毛柄金線菌）32.3032.301.0024平菇（鮮，糙皮）2
3、.302.301.0025瓢兒白（瓢兒菜）1.601.601.0026蕨菜（腌）2.202.201.0027紫菜21.6022.500.9628觀達(dá)菜（根達(dá)菜，恭菜）1.001.100.9129咸沙蔥（蒙古韭）1.802.000.9030普大香杏丁蘑24.9029.000.8631黃蘑18.3021.800.8432木耳（黑木耳，云耳）29.9035.700.8433銀耳（白木耳）30.4036.900.8234金針菇（智力菇）2.703.300.8235冬寒菜（冬莧菜，冬葵）2.202.700.8136蕎菜（野蕎）1.201.500.8037莧菜（青，綠莧菜
4、）2.202.800.7938木耳（水發(fā)，黑木耳，云耳）2.603.400.7639白菜苔（菜苔菜心）1.702.300.7440普中紅蘑24.6033.500.7341苴蓮（苤藍(lán)球莖，甘藍(lán)）3.605.000.7242珍珠白蘑23.3033.000.7143芹菜（水芹菜）0.901.300.6944小白菜（青菜，白菜）1.101.600.6945蘑菇（干）21.0031.700.6646大頭菜（五香）4.507.000.6447雪里蕻（腌，腌雪里紅）2.103.300.6448蕹菜（空心菜）1.402.200.6449蘆筍（石叼柏龍須菜）1.903.000.
5、6350蘿卜纓（青）2.904.700.6251茴香菜（小茴香）1.602.600.6252菠菜（赤根菜）1.702.800.6153金針菇（罐裝）2.504.200.6054發(fā)菜21.9036.800.6055芹菜（葉）2.203.700.5956草菇（大黑頭細(xì)花草）1.602.700.5957西蘭花（綠菜花）1.602.700.5958狗芽菜2.404.100.5959蒜黃1.402.400.5860金絲瓜（裸瓣瓜）0.801.400.5761辣椒（尖，青）2.103.700.5762薺菜（薊菜）1.703.000.5763辣椒（紅小）3.205.700.
6、5664芹菜（白莖，旱芹藥芹）1.402.500.5665菜節(jié)（油菜苔，油菜心）1.001.800.566枸杞菜（枸杞地骨）1.602.900.5567秋葵（黃秋葵，羊角豆）3.907.100.5568節(jié)瓜（毛瓜）1.202.200.5569黃瓜（醬黃瓜）1.202.200.5570茄子（長）1.903.500.5471生菜0.701.300.5472金塔寺瓜0.701.300.5473落葵（木耳菜軟漿葉）1.502.800.5474馬蘭頭（馬蘭雞兒腸）1.603.000.5375白瓜0.901.700.5376苔菜（苔條條滸苔）9.1017.200.5377
7、蘿卜纓（小，紅）1.402.700.5278雪里蕻（雪菜，雪里紅）1.603.100.5279芥菜頭（腌煮，煮菜，煮疙瘩）2.003.900.5180烏菜（塌菜，塌棵菜）1.402.800.5081韭菜花（腌）1.102.200.5082榛蘑（假蜜環(huán)菌）10.4021.500.4883榨菜2.104.400.4884茭白（茭筍茭粑）1.904.000.4785大白菜（小白口）0.901.900.4786蕨菜（脫水）25.5054.200.4787佛手瓜（棒瓜，菜肴梨）1.202.600.4688番茄（整，罐頭）0.801.800.4489韭芽（韭黃）1.202
8、.700.4490茼蒿（蓬蒿菜艾菜）1
