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1、WudangStyle:AccordingtovariouspopularoraltraditionsTaijiquanwascreatedbyZhangSanfengatWudangmountainbutthereisnoevidenceinthewrittenhistoricalrecordstoconnectZhangSanfengtoTaijiquan.However,WudangstyleTaijiquanisbecomingmorewidespreadinmodernChina.Morereliabler
2、ecordsclaimthatTaijiquanhasitsorigininChenjiagouVillage,HenanProvince.Butitwasnotuntilthemid-17thcenturythatChenStyleTaijiquancameintobeing.Expertssay,thebenefitsofTaijiquan,ontheonehand,canexercisethemuscle,collaterals;Ontheotherhandcanadjustthebreathing,massa
3、ge,andinternalorganstoenjoythefitnessfunction.Inthepastcentury,Taijiquanhasundergonechangeswithitsmovementstendingtobemorerelaxed,smooth,evenandgracefulasincreasingattentionwaspaidtothehealthbuildingandtherapeuticvaluesoftheexercise.Inadditiontothephysiological
4、benefits,thebenefitsofTaijiquanisalsointhespiritofaftercare.Theexpertpointsout,taichirequirementsdokeepcalm,spirit,thespiritofpeopleisveryhelpfulinmentalhealth.ThebenefitsofTaijiquancoversmanyaspectsofphysicalandmental,tokeepthephysicalandmentalhealth,preventio
5、nandcureallkindsofdiseaseisveryfavorable.Therefore,inherespecialremindneurasthenia,besidesshouldinsistonpatientswithnecessarytreatmentoutside,appropriatepracticetaijiquan,forneurastheniarecoverywillplayabigrole.AccordingtovariouspopularoraltraditionsTaijiquanwa
6、screatedbyZhangSanfengatWudangmountainbutthereisnoevidenceinthewrittenhistoricalrecordstoconnectZhangSanfengtoTaijiquan.However,WudangstyleTaijiquanisbecomingmorewidespreadinmodernChina.Inthepastcentury,Taijiquanhasundergonechangeswithitsmovementstendingtobemor
7、erelaxed,smooth,evenandgracefulasincreasingattentionwaspaidtothehealthbuildingandtherapeuticvaluesoftheexercise.Expertssay,thebenefitsofTaijiquan,ontheonehand,canexercisethemuscle,collaterals.Ontheotherhandcanadjustthebreathing,massage,andinternalorganstoenjoyt
8、hefitnessfunction.Inadditiontothephysiologicalbenefits,thebenefitsofTaijiquanisalsointhespiritofaftercare.Taiji---theworldofYinandYang,theworldofthenatureandrelaxationwillbe
